Good sleep is one of the foundations for good health. It helps your body recover from the day’s work, improves your immune system, and improves cognitive health. But if you’re sharing a bed, you know getting proper sleep can be a little challenging. In between fighting for space and contending with a restless partner, your sleep quality takes a nosedive. In fact, the average person moves between 60 and 70 times a night, so you want to put as much distance as possible between you and your partner, so neither is disturbed.
Fortunately, there’s one thing you can do to improve your sleep and that of your partner’s – get a larger mattress, preferably a king-size. You won’t be woken by each other’s movements and can stretch out comfortably without worrying about taking up space.
A Quick Look At Mattress Sizes
Mattresses come in several sizes. They range from cribs for babies to twin and twin XL where both are the same 39 inches in width. However, a twin XL is longer by 5 inches and measures 80 inches. It’s a good choice for growing children or as a guest bed.
Full or double/double XL is the next sizes and measures 54×75 and 54/80 inches respectively. They may seem like good picks for couples – after all, they’re double – they offer just 27 inches of space in width per person! You could go for a queen size, which is 60×40 inches; however, if you really want to sleep in comfort, a king-size tops.
At 76×80 inches, there’s enough space on a king-size for two adults and even a small child to snuggle up on those lazy Sunday mornings! You can also opt for a California king-size at 72×84 inches if you’re tall and don’t mind shaving off those four inches in width.
Advantages Of Using A King-Size Mattress
Space Is Not An Issue
A small mattress limits the amount of space you can take up when you sleep. There’s no option but to confine yourself to one area especially when you’re sharing it with a partner. This may be fine in winter when cuddling keeps you warm and cozy. However, when summer comes, the heat can be uncomfortable and can keep you awake at night.
With a king-size mattress, you don’t need to worry about taking up space. You can sleep freely and in the position you desire. Back sleepers and starfish sleepers benefit even more as they can stretch out as much as they want to.
You Won’t Be Affected By Your Partner’s Movements
Tossing and turning can be an annoyance for you and your partner in more ways than one. According to the journal Psychoneuroendocrinology, sleep problems can provoke hostility between couples. One partner’s poor sleep also affects his/her mood and empathic accuracy and that of their partner’s. Since the average individual wriggles and turns around 60-70 times each night, placing a comfortable distance between you and your partner can make a big difference in how well you sleep and help maintain a better relationship.
A king-size mattress can make things easier by providing enough room to move without restraint. Mattresses such as Nuvanna, which are designed by an industry expert with two decades of experience, even incorporate a special motion-control layer that’s designed to minimize motion transfer. This reduces sleep disturbance so that you wake up feeling refreshed and in a better mood.
Motion-absorption is just one of several technologies that Nuvanna offers; it also utilizes a Progressive Support System that keeps your spine aligned and prevents you from sinking uncomfortably into the mattress. In addition, its top layer uses cooling technology to help keep your body cool throughout the night. Waking up hot in the middle of the night is a key sleep disruptor. Nuvanna has been rated top cooling mattress on the market by using the latest innovations in temperature management, phase change gel particles.
It Can Aid In Recovery
Injuries and medical conditions such as arthritis can call for patients to sleep in particular positions in order to promote recovery. However, a small mattress means there’s no other option but to confine yourself/curl up. This may strain the injured area and rob you of the comfort your body needs.
A king-size mattress gives you all the space you require to sleep how you need to. You can lie on your back and stretch your arms and legs or sleep on your side with pillows placed for support if necessary – whichever position your doctor has prescribed.
It’s Better For People With Restless Leg Syndrome
Restless leg syndrome can make sleep elusive. The urge to relieve the uncomfortable itch and pins and needles sensation compels you to move. A small mattress can leave you frustrated as there’s not enough room for this. However, there’s no restriction with a king-size mattress, and if you have a bed partner, you can move without being afraid of waking them up.
It’s Less Expensive Than Two Small Mattresses
Small mattresses are considerably less expensive than king-size ones, so it’s easy to assume that you’ll save money if you purchase two small mattresses such as two XL twin sizes. However, a quick cost comparison will show that you stand to save a lot more by investing in a single king-size mattress instead of two smaller ones.
A twin XL is around $600, and two would cost $1200. A king-size is about $950, so you save a huge $250. Purchasing a king-size mattress instead of two twin XLs means each partner gets 38 inches of space. A twin XL offers just one inch more as it measures 39×80 inches. The size difference is small, but the price comparison is huge.
There’s More Room For Snuggles!
King-size mattress is a perfect addition to a couple’s bedroom. It allows for some great family time as well. There’s more than enough room for you and your partner, your child, and even a pet – which is perfect for those lazy Sunday mornings when everyone wants to snuggle together!
Mattresses vary greatly in size from small twins to larger fulls and bigger queens. However, you can’t go wrong with a king-size. Space and comfort it offers are unmatched and enable you to sleep without disturbance and in the position you enjoy. Nuvanna offers both Standard King and California King, each featuring three-layer constructions that promise to cool the body, reduce motion transfer and support the spine. They’re the ideal choice for people looking to improve the quality of their sleep.
When I had neck and back problems I slept on our guest bedroom mattress and loved it so much we replaced our sleepnumber bed with a Nuvanna mattress. They are amazing! I recommend them to everyone!
Published on Friday, May 4, 2018
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