THE MISSION BEHIND THE MATTRESS
WHEN YOU FEEL GOOD, YOU CAN DO GOOD.
Connect to wisdom from life coaches, nutritionists, sleep experts, and people just like you, who are on a mission to awaken NU avenues to a happier life. Sit back, relax, and enjoy the enlightenment.
THE MISSION BEHIND THE MATTRESS
WHEN YOU FEEL GOOD, YOU CAN DO GOOD.
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November 16, 2020
Published by Nuvanna Team on November 16, 2020
All of us would have experienced one or the other form of lucid dreams. We might not even recall or realize it. Lucid dreaming is a […]
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October 21, 2020
Published by Nuvanna Team on October 21, 2020
Haven’t we all experienced those days we feel groggy and exhausted when we do not sleep well the previous night? We realize that we cannot function […]
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September 16, 2020
Published by Nuvanna Team on September 16, 2020
Sleep is a naturally recurring state of mind and body, that is one of the essential factors required for a healthy lifestyle. It helps the body […]
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May 8, 2020
Published by Nuvanna Team on May 8, 2020
We often talk about physical illness and how we need to exercise more and eat healthy. That’s undoubtedly very important, but there are other conditions that […]
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March 2, 2020
Published by Nuvanna Team on March 2, 2020
Americans are more sleep-deprived than ever. Yet, this wasn’t always the case. In 1910, people slept for about nine hours a night. Today, that number has […]
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February 10, 2020
Published by Nuvanna Team on February 10, 2020
Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
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January 28, 2020
Published by Nuvanna Team on January 28, 2020
Mondays! If there’s one day most of us don’t look forward to, it’s Mondays!. Signaling the start of another long week, it’s a reminder of the […]
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January 16, 2020
Published by Nuvanna Team on January 16, 2020
It’s a new year, and the anticipation of what the year will bring is palpable. Winter’s chill still lingers, yet we make the most of the […]
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January 9, 2020
Published by Nuvanna Team on January 9, 2020
Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
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November 19, 2019
Published by Nuvanna Team on November 19, 2019
The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
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November 8, 2019
Published by Nuvanna Team on November 8, 2019
Are you tired in the morning? Do you spend most of the day yawning and feeling drowsy? Can’t focus or concentrate? Then you are probably not […]
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November 6, 2019
Published by Nuvanna Team on November 6, 2019
Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
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November 1, 2019
Published by Nuvanna Team on November 1, 2019
The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
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October 15, 2019
Published by Nuvanna Team on October 15, 2019
Sleeping hot: it’s not a choice for some people. It’s the norm. While the idea of sleeping hot in cold weather is more than welcome, imagine […]
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October 1, 2019
Published by Nuvanna Team on October 1, 2019
The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]
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September 23, 2019
Published by Nuvanna Team on September 23, 2019
If there’s one period of life where sleep is needed the most, it’s during childhood. It’s a time of growth and development, learning, high energy, distractions […]
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September 20, 2019
Published by Nuvanna Team on September 20, 2019
They’re small, vicious, bite and can ruin sleep. What are they? Bed bugs! Despite being just the size of an apple seed, these pests have the […]
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September 16, 2019
Published by Nuvanna Team on September 16, 2019
We all need enough sleep to function at our best. Unfortunately, not many of us get it. According to the Centers for Disease Control and Prevention […]
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September 4, 2019
Published by Nuvanna Team on September 4, 2019
Sleep hours vary between ages. The amount of sleep an infant needs is very different from that of an adult and vice versa. For babies, the […]
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August 29, 2019
Published by Nuvanna Team on August 29, 2019
Sleep-related movement disorders can affect a good night’s sleep. You may not be conscious of the fact that you are not sleeping well but the next […]
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August 22, 2019
Published by Nuvanna Team on August 22, 2019
We’ve talked about sleep at length and how the lack of it can cause health issues. Sleep is so intrinsic to our wellbeing that anything that […]
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August 19, 2019
Published by Nuvanna Team on August 19, 2019
Poor sleep can be attributed to a number of reasons. Sleep disorders, a temperature that’s too high or low, illness, stress – there’s a host of […]
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August 12, 2019
Published by Nuvanna Team on August 12, 2019
The mind is incredibly complex and powerful. Neuroscientists are still learning what it’s capable of and it will be ages before we know everything about it. […]
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August 6, 2019
Published by Nuvanna Team on August 6, 2019
A good night sleep plays a critical role in many human vital functions including immune function, memory, learning, and metabolism. Sleep deprivation leads to tiredness which […]
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July 31, 2019
Published by Nuvanna Team on July 31, 2019
Relationships take effort to maintain as work, responsibilities, and life sometimes gets in the way. That’s only to be expected and all the more reason to […]
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July 30, 2019
Published by Nuvanna Team on July 30, 2019
Nuvanna isn’t just a mattress manufacturer. It’s a brand built around the strong belief that sleep influences health and happiness. We are firm believers in helping […]
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July 26, 2019
Published by Nuvanna Team on July 26, 2019
Pregnancy is a time of exciting change. The imminent arrival of your little one fills you with anticipation while near and dear ones eagerly set out […]
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July 25, 2019
Published by Nuvanna Team on July 25, 2019
Productivity isn’t constant. Some days, you get a lot done while other days are less fruitful. There may be many reasons for this such as stress, […]
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July 15, 2019
Published by Nuvanna Team on July 15, 2019
Good sleep is something we should all enjoy but for the 5.7 million Americans living with bipolar disorder, it can be a challenge. Bipolar and sleep […]
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July 12, 2019
Published by Nuvanna Team on July 12, 2019
Poor sleep can do a number on anyone. Bleary eyes, poor focus, bad mood – these are just some of the immediate symptoms. In the long […]
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July 9, 2019
Published by Nuvanna Team on July 9, 2019
Mental health disorders are on the rise. In the United States, anxiety is the most common and affects nearly a third of teens and adults. Although […]
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July 4, 2019
Published by Nuvanna Team on July 4, 2019
Think back to when your children were newborns. They slept a lot, right? All that time spent in sweet slumber was what they needed to grow […]
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July 3, 2019
Published by Nuvanna Team on July 3, 2019
The pursuit of happiness. At our core, we’re all looking to be happy and content. However, it doesn’t seem like we’re doing a great job of […]
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June 26, 2019
Published by Nuvanna Team on June 26, 2019
Insomnia can be tough to handle but the key is to approach it from various angles – just as you would any stubborn problem! For some, […]
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June 23, 2019
Published by Nuvanna Team on June 23, 2019
As we go through life, we don’t often stop to think about our health unless we feel ill or are diagnosed with a condition. Kidneys, those […]
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June 17, 2019
Published by Nuvanna Team on June 17, 2019
As part of our prenatal yoga series, we’re covering the benefits of practicing prenatal yoga and the poses you can do in each stage of pregnancy. […]
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June 11, 2019
Published by Nuvanna Team on June 11, 2019
We’re back with part 3 of our prenatal yoga series. In the first part, we talked about the benefits of practicing yoga when pregnant. In part […]
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June 10, 2019
Published by Nuvanna Team on June 10, 2019
Yoga is a wonderful way to relax and strengthen the body during pregnancy. It’s also great for the mind as it keeps you focused and calm. […]
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June 6, 2019
Published by Nuvanna Team on June 6, 2019
The importance of exercise during pregnancy cannot be stressed enough. It keeps the heart healthy, tones muscles, builds strength and increases flexibility. It also boosts confidence […]
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June 3, 2019
Published by Nuvanna Team on June 3, 2019
Everyone develops habits over time, whether it’s watching a movie before bed, enjoying a nightcap or scrolling through social media before calling it a night. Yet, […]
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May 30, 2019
Published by Nuvanna Team on May 30, 2019
The power of the mind is yet to be fully understood and there’s no telling if we’ll ever be able to. However, there’s one way that […]
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May 24, 2019
Published by Nuvanna Team on May 24, 2019
We live in a society where being competitive and hardworking are admirable. They definitely are but they often come at the expense of healthy living. Americans […]
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May 23, 2019
Published by Nuvanna Team on May 23, 2019
The physiological processes of living beings, including us, are regulated by the circadian rhythm. It’s also called the internal clock. It’s a 24-hour cycle and is […]
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May 22, 2019
Published by Nuvanna Team on May 22, 2019
Welcome back to part 2 of our short series on couples yoga! In part 1, we discussed the many benefits of practicing yoga together. We talked […]
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May 16, 2019
Published by Nuvanna Team on May 16, 2019
Yoga is a powerful practice with ancient roots that continue to have relevance to this day. It has a host of benefits that aren’t confined only […]
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May 13, 2019
Published by Nuvanna Team on May 13, 2019
Meditation. It sounds like something only certain people will master. But, while we tend to associate it with monks and yogis, anyone can do it. The […]
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May 12, 2019
Published by Nuvanna Team on May 12, 2019
Have you ever noticed how much more energetic and stronger you feel after a good night’s sleep? Even if you don’t feel all that great the […]
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May 8, 2019
Published by Nuvanna Team on May 8, 2019
Winter’s finally over and spring’s here! The sun’s out, flowers are blooming, the days are longer – it’s a season that just makes you feel happier. […]
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May 5, 2019
Published by Nuvanna Team on May 5, 2019
Sneezing, watery eyes, runny nose – they sound like common cold symptoms but they’re also symptoms of something else – allergies. On a more serious level, […]
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May 4, 2019
Published by Nuvanna Team on May 4, 2019
For most of us, sleep comes at night and it’s only when we’re exhausted or haven’t slept well the night before that we nap in the […]
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May 2, 2019
Published by Nuvanna Team on May 2, 2019
There are many things that can ruin sleep. Stress, too much alcohol and even exercising late in the day are factors. Gastroesophageal reflux disease or GERD […]
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April 28, 2019
Published by Nuvanna Team on April 28, 2019
The first thing that comes to mind when you think of meditation is probably a monk in a state of complete calm and mindfulness. While that’s […]
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April 24, 2019
Published by Nuvanna Team on April 24, 2019
Too soft, too hard, just right. That’s what mattresses can be. In the quest for the perfect mattress, it’s important to look for the level of […]
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April 17, 2019
Published by Nuvanna Team on April 17, 2019
Sleep is supposed to see us in blissful slumber, unaware of the conscious world as our bodies and minds work hard to repair muscles and tissues […]
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April 13, 2019
Published by Nuvanna Team on April 13, 2019
We’ve all had a nightmare or two, some more vivid than others. Your heart races, you feel disoriented and it takes a moment to catch your […]
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April 10, 2019
Published by Nuvanna Team on April 10, 2019
We talk during our waking period. At least, that’s how it seems it should be. However, there are people who talk in their sleep, and you […]
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April 7, 2019
Published by Nuvanna Team on April 7, 2019
We’ve all learned how important it is to keep ourselves hydrated. Half a gallon of water a day is the recommended amount but how many of […]
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April 4, 2019
Published by Nuvanna Team on April 4, 2019
Not being able to sleep has to be one of the most frustrating things. All of us need sleep, and if we don’t get enough, we […]
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March 28, 2019
Published by Nuvanna Team on March 28, 2019
Sleepwalking or somnambulism can seem like something out of a movie. There’s a fascination attached to it, and while it may seem mysterious, it’s not uncommon. […]
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March 27, 2019
Published by Nuvanna Team on March 27, 2019
We are what we eat. It’s a simple saying with a wealth of meaning. A poor diet can sap strength, reduce alertness, increase the risk of […]
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March 15, 2019
Published by Nuvanna Team on March 15, 2019
Anxiety is a normal part of life. It’s a natural response to stress especially when things get overwhelming. Unfortunately, anxiety can cause sleep problems, and when […]
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March 13, 2019
Published by Nuvanna Team on March 13, 2019
If you’re someone who has no trouble sleeping, you probably take sleep for granted. But for many, it’s not something that comes easily. Sleep mistakes that […]
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March 8, 2019
Published by Nuvanna Team on March 8, 2019
We’re fortunate to be living in a time where choices are seemingly endless. Take something as ubiquitous as a mattress. It’s gone from being a rudimentary […]
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March 7, 2019
Published by Nuvanna Team on March 7, 2019
Sleep is a daily requirement, and it’s not a stretch to say that we wouldn’t be able to function properly without it. We need 7-8 hours […]
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March 6, 2019
Published by Nuvanna Team on March 6, 2019
We use pillows every night but not many know that they need replacing every 3-4 years. Like mattresses, they lose their supportiveness and can accumulate a […]
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March 2, 2019
Published by Nuvanna Team on March 2, 2019
For most of us, waking up after a night’s sleep means feeling refreshed and ready to go. After all, sleep is rejuvenating and restorative. Unfortunately, some wake […]
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February 28, 2019
Published by Nuvanna Team on February 28, 2019
We’ve stressed the importance of sleep numerous times. We know it can lower the risk of heart disease, promote healing and keep us focused. We also […]
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February 21, 2019
Published by Nuvanna Team on February 21, 2019
Welcome back to part 2 of our yoga for insomnia series! As we know, yoga has become a sought-after way to improve physical health and encourage […]
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February 19, 2019
Published by Nuvanna Team on February 19, 2019
We’ve all had those nights when sleep just doesn’t seem to come. But for many, it’s chronic. About 60 million Americans have insomnia with more women […]
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February 18, 2019
Published by Nuvanna Team on February 18, 2019
Modern humans are consuming sugar way more than we once did. Unlike our ancestors who sourced sugar from fruits, we now get it year-round in numerous […]
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February 15, 2019
Published by Nuvanna Team on February 15, 2019
Everyone feels powerful emotions like anger. Some deal with it better than others. But have you noticed that there are times when you feel angrier than […]
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February 14, 2019
Published by Nuvanna Team on February 14, 2019
The power of sleep can’t be underestimated. Its restorative and healing characteristics have a big impact on physical and mental health. It keeps the brain healthy […]
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February 9, 2019
Published by Nuvanna Team on February 9, 2019
We’re fortunate to be living in such exciting times where the sleep products market is filled with innovation – everything from neck and body pillows to […]
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February 7, 2019
Published by Nuvanna Team on February 7, 2019
Something you use every night for 2-3 years is bound to collect dust, dirt and more unpleasant things like dead skin and maybe even bugs. We’re […]
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February 3, 2019
Published by Nuvanna Team on February 3, 2019
Cancer. Just reading about it is enough to bring anyone down. February 4th is World Cancer Day and is the ideal time to raise awareness about […]
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February 2, 2019
Published by Nuvanna Team on February 2, 2019
It’s not enough to have a mattress. You need one that’s tailored to give you the best sleep possible. Today, there’s no dearth of choices and […]
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February 1, 2019
Published by Nuvanna Team on February 1, 2019
There seems to be a growing awareness of the importance of sleep, and that’s a good thing. After all, no amount of healthy diets and exercise […]
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January 27, 2019
Published by Nuvanna Team on January 27, 2019
Until recently, shopping for a mattress meant dedicating several hours of your day. You had to visit a brick-and-mortar store, speak to a salesperson who is […]
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January 24, 2019
Published by Nuvanna Team on January 24, 2019
It’s a known fact that sleep is important for overall health. It strengthens the immune system, gives energy, boosts brain power, and affects how well or […]
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January 20, 2019
Published by Nuvanna Team on January 20, 2019
Yawning. Why is it so contagious? Why do we do it in the first place? It’s not just humans that yawn; animals do too. But like […]
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January 16, 2019
Published by Nuvanna Team on January 16, 2019
New year, new beginnings. That’s what seems to be on our minds at the turn of every new year. Resolutions range from vowing to work out […]
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January 15, 2019
Published by Nuvanna Team on January 15, 2019
There’s that saying ‘Prevention is better than cure.’ It may seem cliched, but it’s totally true especially when it comes to the health of your back. […]
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January 13, 2019
Published by Nuvanna Team on January 13, 2019
When we talk about sleep, we often focus on how important it is to have a regular bedtime routine, sleep schedule, etc. After all, humans are […]
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January 8, 2019
Published by Nuvanna Team on January 8, 2019
We’re back with part 2 of our blog post on The Wonderful Things That Go On In Our Bodies During Sleep. So far, we’ve seen how […]
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January 7, 2019
Published by Nuvanna Team on January 7, 2019
Most animals sleep including humans. Although we can’t really say why we sleep, we do know that we need it. Sleep is a rejuvenating activity and […]
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January 1, 2019
Published by Nuvanna Team on January 1, 2019
Few things can make us feel as rejuvenated and raring to go as a great night’s sleep. We’re able to deal with stress better, our minds […]
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January 1, 2019
Published by Nuvanna Team on January 1, 2019
What’s one of the most rewarding things to do at the end of the day? If you’re like us, it’s slipping into bed and drifting off […]
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December 27, 2018
Published by Nuvanna Team on December 27, 2018
We’ve heard a lot about the importance of getting enough sleep. We know that it keeps us healthy and alert and even aids in learning and […]
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December 23, 2018
Published by Nuvanna Team on December 23, 2018
For many of us, lifestyle can mean the difference between developing diseases or staying healthy. A healthy lifestyle consists of the usual things we’ve heard of […]
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December 20, 2018
Published by Nuvanna Team on December 20, 2018
Back pain is something we hear many people complain about. Sitting in one position for hours, not doing enough back strengthening exercises, and not staying active […]
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December 20, 2018
Published by Nuvanna Team on December 20, 2018
All of us experience aches and pains but our sedentary lifestyles have made certain discomforts more common. Neck pain is one. A lot of us spend […]
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December 16, 2018
Published by Nuvanna Team on December 16, 2018
Despite the cold, there’s something about the coziness of winter. Sipping hot drinks and snuggling with your favorite book or movie is the perfect way to […]
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December 15, 2018
Published by Nuvanna Team on December 15, 2018
Good sleep depends on a number of things. Sticking to a regular sleep schedule, cutting out coffee after 2 pm, and learning to relax as the […]
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December 13, 2018
Published by Nuvanna Team on December 13, 2018
Flu season is here, and this means chills, sniffles, fever, the works. Between 5 to 20 percent of Americans get the flu each year. Unlike the […]
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December 9, 2018
Published by Nuvanna Team on December 9, 2018
Pets make terrific companions, but for many pet lovers, they’re more than that. They’re family and are treated as such. If you’re one such person, you […]
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December 7, 2018
Published by Nuvanna Team on December 7, 2018
Power naps are a great way to recharge your batteries especially when you have a lot to do. In fact, in a recent poll, as many […]
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December 2, 2018
Published by Nuvanna Team on December 2, 2018
Sleep is something many of us take for granted. Like breathing, we don’t really think about it unless we have trouble sleeping. But, delve a little […]
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November 30, 2018
Published by Nuvanna Team on November 30, 2018
It’s become so difficult to relax, with the frenetic pace of modern life and our dependence on technology. Even when we’re supposed to unwind, most of us […]
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November 29, 2018
Published by Nuvanna Team on November 29, 2018
Yoga has made its way into the western world with a bang. This ancient set of practices offers much in the way of physical and mental […]
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November 25, 2018
Published by Nuvanna Team on November 25, 2018
Incidents of back pain have surged to become one of the most common complaints in the US. Half of all working Americans say they have back […]
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November 18, 2018
Published by Nuvanna Team on November 18, 2018
Sleep is one of the foundations for good health along with a healthy diet and regular exercise. It repairs tissues, consolidates memory and keeps us fresh […]
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November 17, 2018
Published by Nuvanna Team on November 17, 2018
According to the Centers for Disease Control and Prevention (CDC), 9.4 percent of Americans in 2015 had diabetes. It said that it was the seventh leading […]
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November 16, 2018
Published by Nuvanna Team on November 16, 2018
All of us are regulated by our circadian rhythms. These ‘internal body clocks’ are responsible for regulating our body temperatures, when hormones should be released, and […]
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November 11, 2018
Published by Nuvanna Team on November 11, 2018
Sleep paralysis can feel like a fearful phenomenon. It’s led to myths including those that believe the devil is holding them down. The truth is far […]
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November 8, 2018
Published by Nuvanna Team on November 8, 2018
The importance of getting enough sleep has been increasingly discussed in the media lately. It has many benefits including keeping weight at bay, maintaining low blood […]
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November 4, 2018
Published by Nuvanna Team on November 4, 2018
Sleep is one of the most essential things in life, and we spend about a third of our existence doing it. While all of us sleep […]
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November 3, 2018
Published by Nuvanna Team on November 3, 2018
Is there anything worse than a migraine? Probably, but it can feel like the end of the world. Almost 40 million people in the US suffer […]
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October 29, 2018
Published by Nuvanna Team on October 29, 2018
We’ve heard a lot about how sleep keeps us healthy, how it lowers stress, improves sex life and helps us manage weight. But what about our […]
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October 29, 2018
Published by Nuvanna Team on October 29, 2018
Pregnancy is a time of immense change. Your body undergoes numerous transformations in the form of breast tenderness, exhaustion, mood swings, food cravings and more. Even […]
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October 29, 2018
Published by Nuvanna Team on October 29, 2018
There’s a close connection between how much you sleep and how much you weigh. According to data released by the Centers for Disease Control and Prevention […]
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October 22, 2018
Published by Nuvanna Team on October 22, 2018
Sleeping naked has many benefits and if you don’t already do it, you seriously should consider it. Not only can it improve your sleep but it […]
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October 22, 2018
Published by Nuvanna Team on October 22, 2018
Most of us know the importance of using a good mattress. It keeps the spine supported, cushions pressure points and makes your sleep better. However, there’s […]
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October 22, 2018
Published by Nuvanna Team on October 22, 2018
There’s nothing like unwinding after a long day, and a nightcap sounds like the perfect solution. In fact, about 20 percent of Americans use alcohol to […]
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October 15, 2018
Published by Nuvanna Team on October 15, 2018
It should be a no-brainer that proper sleep improves memory and learning. But, not all of us try to get the sleep our minds and bodies […]
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October 15, 2018
Published by Nuvanna Team on October 15, 2018
Working night shifts is not one’s idea of the perfect schedule. After all, it forces you to miss out on social engagements and means you need […]
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October 7, 2018
Published by Nuvanna Team on October 7, 2018
Mattresses have come a long way from leaves and animal skins to memory foam and cooling gel technology. We’re spoiled for choice today, and while that’s […]
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October 1, 2018
Published by Nuvanna Team on October 1, 2018
It’s a fact that new mothers are sleep-deprived. Waking up countless times a night leaves them in serious sleep debt. A poll by the National Sleep […]
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September 29, 2018
Published by Nuvanna Team on September 29, 2018
Good sleep equals better physical and mental health. It’s simple math. While it doesn’t make you immune to disease, it does decrease the risk of falling […]
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September 26, 2018
Published by Nuvanna Team on September 26, 2018
We’ve all woken up a stiff neck, and while it’s painful, it’s seldom life-threatening. Neck pain is usually a result of muscle strain, whiplash or age-related […]
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September 24, 2018
Published by Nuvanna Team on September 24, 2018
The more we age, the less we sleep. It’s a simple fact of life but it doesn’t mean it’s healthy. Contrary to popular opinion, senior citizens […]
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September 23, 2018
Published by Nuvanna Team on September 23, 2018
There’s nothing like potted plants strategically placed to instantly liven up a room. They bring nature indoors and create a calm, relaxed environment that’s sorely missing […]
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September 19, 2018
Published by Nuvanna Team on September 19, 2018
Periods are part of every woman’s life. And with them come a host of issues including mood swings, cramps and sleepless nights. According to the National […]
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September 19, 2018
Published by Nuvanna Team on September 19, 2018
Our sleeping position plays a big role in how well we sleep and how much or little we strain our spine. It can even contribute to […]
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September 19, 2018
Published by Nuvanna Team on September 19, 2018
Investing in good sleep is one of the best decisions you’ll ever make. Its physical and mental benefits are enormous as are the consequences when you […]
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September 13, 2018
Published by Nuvanna Team on September 13, 2018
There’s a saying that goes We are what we eat, and it’s true. Our food choices determine how healthy we are. If we eat foods that […]
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September 11, 2018
Published by Nuvanna Team on September 11, 2018
Getting a good night’s rest is important for physical and mental health. Sleep heals and repairs the body and reduces the effects of stress. However, it’s […]
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September 11, 2018
Published by Nuvanna Team on September 11, 2018
Many people fall prey to sleeplessness due to allergies and rashes caused by unclean mattresses. An unclean mattress is a breeding ground for millions of bacteria […]
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September 6, 2018
Published by Nuvanna Team on September 6, 2018
Sleep apnea is a serious sleep disorder in which a person’s breathing halts and resumes during sleep without his or her knowledge. According to studies, more […]
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September 1, 2018
Published by Nuvanna Team on September 1, 2018
Insomnia is one of the most common sleep disorders. Around 25 percent of Americans experience acute insomnia every year. Out of this, 75 percent recover within […]
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August 29, 2018
Published by Nuvanna Team on August 29, 2018
Sleep is vital to health, but you already know this. You’ve also probably read numerous tips on how to get better sleep. What you may be […]
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August 28, 2018
Published by Nuvanna Team on August 28, 2018
In an article for the Huffington Post, mystic and yogi Sadhguru states: “Yoga is not an exercise; it is an ancient technology towards wellbeing and ultimate […]
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August 21, 2018
Published by Nuvanna Team on August 21, 2018
Do you often doze off while watching TV, and then get into bed and can’t seem to fall asleep again? As a sleep coach, I commonly […]
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August 19, 2018
Published by Nuvanna Team on August 19, 2018
Snoring is a common problem that affects around 90 million American adults. It affects both genders although men make up the majority. It exacerbates as you […]
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August 12, 2018
Published by Nuvanna Team on August 12, 2018
Sleep enables us to put our best selves forward, to meet the day and its challenges with open hearts and open minds. It is crucial for […]
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August 11, 2018
Published by Nuvanna Team on August 11, 2018
We all have trouble sleeping once in a while. But if you struggle to fall asleep frequently and find yourself anxiously staring at the clock counting […]
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August 10, 2018
Published by Nuvanna Team on August 10, 2018
Good sleep is one of the foundations of good health. It keeps you alert, improves learning, and helps manage stress. The physical benefits are enormous too; […]
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August 8, 2018
Published by Nuvanna Team on August 8, 2018
Temperature has a direct relationship with sleep and sleep quality. Thanks to new research, this relationship has been investigated to help everyday people make better decisions […]
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August 3, 2018
Published by Nuvanna Team on August 3, 2018
Are you the one who is prone to seasonal allergies and not getting enough sleep? Those itchy eyes, stuffy nose, and sneezing can leave us sleep […]
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August 1, 2018
Published by Nuvanna Team on August 1, 2018
Feeling sleepy during the day is natural if you’ve stayed up late the previous night. But, experiencing daytime sleepiness regularly is abnormal and is a sign […]
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July 29, 2018
How much would you pay for a pampering treatment that is scientifically proven to help you look amazing, requires virtually no effort, is not tested on […]
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July 25, 2018
Published by Nuvanna Team on July 25, 2018
A peaceful and undisturbed sleep, for the full 7-9 hours, how often do you experience this? If you are thinking not very often, don’t be alarmed. […]
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July 24, 2018
Published by Nuvanna Team on July 24, 2018
Food, shelter, and clothing are said to be our basic needs. But there’s one other requirement that needs to make the list: sleep. Without it, our […]
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July 19, 2018
Published by Nuvanna Team on July 19, 2018
Blame our daily lifestyle that there are more than 80% chances that you will develop back pain at least once in your lifetime. It has been […]
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July 17, 2018
Many people wake up in the mornings with lower back or neck pain, and it’s almost always due to their mattress. You may know your mattress […]
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July 16, 2018
Published by Nuvanna Team on July 16, 2018
Do you struggle to fall asleep even after a tired day at work? Do you wake up in the middle of the night and can’t go […]
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July 15, 2018
Published by Nuvanna Team on July 15, 2018
Sleep is essential, and over 60 percent of Americans believe that it contributes to next-day effectiveness. However, only 10 percent prioritize it over other aspects like […]
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July 14, 2018
Published by Nuvanna Team on July 14, 2018
Back pain has become a serious cause for complaint, affecting the ability to do work and exercise. For some, performing even simple tasks like bending and […]
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July 13, 2018
Published by Nuvanna Team on July 13, 2018
Good sleep is one of the foundations for good health. It helps your body recover from the day’s work, improves your immune system, and improves cognitive […]
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July 9, 2018
Published by Nuvanna Team on July 9, 2018
Most of us prefer to sleep in the positions we are used to or comfortable with. Our sleeping positions ensure that we have a good night’s […]
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July 7, 2018
Published by Nuvanna Team on July 7, 2018
Sleep deprivation is a very real issue! The Centers for Disease Control and Prevention (CDC) has labeled it as a public health epidemic back in 2014. […]
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July 5, 2018
Have you ever woken up in the morning and rolled out of bed, only to be greeted by an agonizing jolt of pain from your back? […]
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June 29, 2018
Published by Nuvanna Team on June 29, 2018
Uninterrupted sleep is not something afforded to all. In fact, despite Americans sleeping an average of six hours, over one-third report sleeping poorly or just fairly. […]
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June 25, 2018
Published by Nuvanna Team on June 25, 2018
Pregnancy is a time of hope, exciting plans, and anticipation. Unfortunately, it’s also a time of poor sleep. Falling asleep and staying asleep becomes noticeably harder […]
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June 22, 2018
Published by Nuvanna Team on June 22, 2018
Are you pregnant and craving for a good night’s sleep? Pregnant women face a constant battle when trying to get sound sleep. Body and hormonal changes […]
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June 18, 2018
If you are like most people, you will spend approximately six years of your life dreaming. We don’t mean gazing out the window daydreaming about your […]
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June 18, 2018
Isn’t it awesome when you can treat yourself to waking up naturally, whenever YOU feel ready to gradually and blissfully begin your day? For most of […]
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June 8, 2018
Published by Nuvanna Team on June 8, 2018
Good sleep is important for good health. We’ve all heard this but how many of us actually prioritize sleep? In between work, achieving life goals, and […]
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May 30, 2018
There’s a good reason why we tend to make love in the same place we sleep—these happen to be two wonderfully pleasant activities that actually go […]
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April 27, 2018
Have you ever considered that the quality of your relationships may be having a significant impact on the quality of your sleep? Almost every aspect of […]
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February 19, 2018
Is running late for an important meeting really a matter of life or death? Does the prospect of speaking at a friend’s wedding seem like the […]
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February 12, 2018
Our love affair with our devices is so pervasive that there are even memes about looking at our phones in bed. And catching up with everyone […]
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January 22, 2018
It’s a vicious cycle: Especially in competitive, ambitious workplaces, staff are constantly under pressure to work ever harder-the assumption being, that this is the only path […]
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January 15, 2018
Would you describe yourself as ambitious, active, and motivated? If so, you’re not alone: The drive to succeed is a powerful impulse, and success in all […]
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January 8, 2018
You might be paying close attention to how active you are and what you’re eating, but are you trying to get away with only a survival […]
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December 26, 2017
Published by The Nuvanna Team on December 26, 2017
The sensation of pain can be deafening. Unable to focus, pain can take up so much of our present state of awareness that there’s little room […]
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December 19, 2017
Published by The Nuvanna Team on December 19, 2017
In Part 1 of our two-part series about chronic pain, we uncovered how chronic pain in the body can be linked to unresolved emotional issues. Though […]
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December 14, 2017
Sleep is the one life-giving activity we spend more time doing than any other. Most of us eat three meals a day, have a bath or […]
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December 12, 2017
Published by The Nuvanna Team on December 12, 2017
An astounding amount of people deal with the ramifications of nearly constant pain. In fact, according to the American Academy of Pain Medicine, more than 1.5 […]
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December 5, 2017
Published by The Nuvanna Team on December 5, 2017
Regardless of your motivation–whether it be the desire to decrease your cholesterol, improve your health, or even just an upcoming social soiree or a burning New […]
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November 26, 2017
Published by The Nuvanna Team on November 26, 2017
In Part 1 of our “Are You Practicing Yoga?” series, we uncovered how many Yoga practitioners often mistakenly use the word “Yoga” to refer to the […]
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November 23, 2017
Published by The Nuvanna Team on November 23, 2017
Just a few decades ago, Yoga was practically nonexistent in Western mainstream society, and yet, in what seems like an instant, Yoga-in one form or another-has […]
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November 20, 2017
Published by The Nuvanna Team on November 20, 2017
In Parts 1, 2, & 3 of our 4-part Relationship Communication Series, we’ve covered some serious territory. We looked at why you might be attracted to […]
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November 17, 2017
Published by The Nuvanna Team on November 17, 2017
In Part 1 & 2 of our 4-part Relationship Communication Series, we’ve uncovered that: We marry those who share both the positive and negative traits of […]
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November 14, 2017
Published by The Nuvanna Team on November 14, 2017
In Part 1 of our 4-part Relationship Communication Series, we uncovered how the phases of a relationship affect your levels of marital happiness, and, ultimately, how […]
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November 11, 2017
Published by The Nuvanna Team on November 11, 2017
At times, even the most well-matched couples experience communication breakdowns. Fighting doesn’t mean that you’ve chosen the wrong partner, it just means that you need to […]
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November 8, 2017
Published by The Nuvanna Team on November 8, 2017
Because we know how vital sleep is to our overall health happiness and wellbeing, it’s understandable that we would want to maximize the hours that we […]
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November 5, 2017
Published by The Nuvanna Team on November 5, 2017
In life, there are those who follow the rules…and then there are the rebels. (Bet you didn’t think that buying a mattress would give you an […]
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October 29, 2017
Published by The Nuvanna Team on October 29, 2017
In Part 1 of our series about human contact, we uncovered the numerous positive effects of non-sexual human touch, both to ourselves and the person with […]
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October 26, 2017
Published by The Nuvanna Team on October 26, 2017
America, America. No matter how spacious our skies, amber our grain, or purple our mountains, it seems we, as a country, are missing out on one […]
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October 25, 2017
Published by The Nuvanna Team on October 25, 2017
When it comes to purchasing a new mattress, you probably have a few questions…and, on the other hand, you may have a few mattress facts tucked […]
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October 23, 2017
Published by The Nuvanna Team on October 23, 2017
Each night, when you lie down in bed, it might be noteworthy to recall how lucky you are to have a soft mattress to sleep on. […]
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October 20, 2017
Published by The Nuvanna Team on October 20, 2017
In Part 1 of our happy marriage blog series, we uncovered the statistics on marriage in America and shared Psychologist John Gottman’s 1986 study of newlyweds […]
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October 17, 2017
Published by The Nuvanna Team on October 17, 2017
Marriage has a host of benefits. For the individual, marriage has been shown to be good for mental and physical health. For the family, marriage protects […]
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October 14, 2017
Published by The Nuvanna Team on October 14, 2017
Living in the present moment is the way to live. And, this is certainly not a new concept to you. You already know that there are […]
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October 11, 2017
Published by The Nuvanna Team on October 11, 2017
“All you need is love. All you need is love, love. Love is all you need.” For years and years, people have been searching for the […]
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October 8, 2017
Published by The Nuvanna Team on October 8, 2017
While we’ve discussed how your sleep position can give insight into your personality, today we’ll delve into the best sleep postures that connect with specific attributes […]
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October 5, 2017
Published by The Nuvanna Team on October 5, 2017
When it comes to sleep, have you ever thought to investigate the impact of your posture? To most of us, our sleep posture is predetermined by […]
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October 2, 2017
Published by The Nuvanna Team on October 2, 2017
Wikipedia has become the Encyclopedia Brittanica of our generation. Google almost any topic you can think of, and you’ll find page after page of Wikipedia data […]
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September 29, 2017
Published by The Nuvanna Team on September 29, 2017
Sleeping safe and sound, nestled under your duvet, snug, cozy, comfortable…it might be one of the best feelings you’ll ever experience. And when sleeping soundly is […]
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September 26, 2017
Published by The Nuvanna Team on September 26, 2017
As we each navigate through our daily lives and routines, many of us are completely detached from our internal world. Instead of connecting with the present […]
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September 23, 2017
Published by The Nuvanna Team on September 23, 2017
In part one of our two-part series on happiness, we’ve covered how the health of our relationships is strongly tied to our life expectancy, physical, mental, […]
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September 20, 2017
Published by The Nuvanna Team on September 20, 2017
In the last few years, we’ve seen a surge of happiness researchers, classes, studies, statistics, authors, books, blogs, and articles. While it seems that we as […]
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September 17, 2017
Published by The Nuvanna Team on September 17, 2017
In Part 1 of our two-part series about chronic pain, we uncovered how chronic pain in the body can be linked to unresolved emotional issues. Though […]
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September 14, 2017
Published by The Nuvanna Team on September 14, 2017
Survival of the fittest. Natural selection. Evolutionary psychology. Perhaps it seems odd to associate these Darwinian-based terms with sleep. Yet, from an evolutionary standpoint, sleep is […]
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September 11, 2017
Published by The Nuvanna Team on September 11, 2017
In natural selection, the success of an individual or species is linked to their ability to adjust to their specific environment; in Darwinian evolutionary theory, species […]
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September 8, 2017
Published by The Nuvanna Team on September 8, 2017
Warning: This series of articles may make you slightly squeamish….but wouldn’t you rather be informed than completely ignorant about such an important epidemic? Please, keep reading. […]
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September 5, 2017
Published by The Nuvanna Team on September 5, 2017
Warning: This series of articles may make you slightly squeamish….but wouldn’t you rather be informed than completely ignorant about such an important epidemic? Please, keep reading. […]
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September 2, 2017
Published by The Nuvanna Team on September 2, 2017
Warning: This series of articles may make you slightly squeamish….but wouldn’t you rather be informed than completely ignorant about such an important epidemic? Please, keep reading. […]
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August 30, 2017
Published by The Nuvanna Team on August 30, 2017
Warning: This series of articles may make you slightly squeamish….but wouldn’t you rather be informed than completely ignorant about such an important epidemic? Please, keep reading. […]
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August 23, 2017
Published by The Nuvanna Team on August 23, 2017
You’ve been feeling sleepy throughout the day lately, but how can that be? You’re sleeping for seven or eight hours each night, but something just seems […]
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August 20, 2017
Published by The Nuvanna Team on August 20, 2017
Even the most optimistic of us can, at times, come down with a nasty case of the blues. Maybe it’s caused by stress from a project […]
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August 17, 2017
Published by The Nuvanna Team on August 17, 2017
Next time that you’re in the presence of a small child, stop to bear witness to their intense connection with the present moment. Unlike adults, children […]
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August 14, 2017
Published by The Nuvanna Team on August 14, 2017
Stop for a moment and ponder: How are you feeling today? In a society where we have enough food to fuel our bodies, warm homes in […]
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August 11, 2017
Published by The Nuvanna Team on August 11, 2017
Whether you’ve been up all night with the flu or barely dozing in your seat on the red-eye, there are unavoidable situations where even the most […]
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August 8, 2017
Published by The Nuvanna Team on August 8, 2017
If you value healthy teeth and gums, you wouldn’t dream of heading to bed without brushing and flossing your teeth. Likely, this deeply ingrained practice of […]
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August 5, 2017
Published by The Nuvanna Team on August 5, 2017
If you’re reading this, chances are that you’re having a difficult time getting enough sleep each night. Maybe it’s the endless stream of thoughts that start […]
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August 2, 2017
Published by The Nuvanna Team on August 2, 2017
While we all instinctively know that sleep is vital to a balanced life, logging those essential hours may, at times, seem impossible. When merely falling asleep […]
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July 29, 2017
Published by The Nuvanna Team on July 29, 2017
Whether it creeps into the middle of your workday or rears its ugly head while you’re lying hopelessly awake in bed, restlessness is a highly undesirable […]
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July 26, 2017
Published by The Nuvanna Team on July 26, 2017
Quitting smoking doesn’t only mean you’ll no longer be ingesting smoke into your lungs, it also means you’ll no longer be absorbing the chemicals–such as acetone, […]
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July 23, 2017
Published by The Nuvanna Team on July 23, 2017
In the rush of our busy lives, it seems that logging adequate sleep each night has gotten lost in our steadily growing list of priorities, to-do’s, […]
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July 20, 2017
Published by The Nuvanna Team on July 20, 2017
Before the invention of foam mattresses, innerspring mattresses required plenty of upkeep–including regular intervals of mattress flipping, rotating, and turning. Who has the time to remember […]
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July 17, 2017
Published by The Nuvanna Team on July 17, 2017
What do the 1979 Three Mile Island nuclear power plant accident, the 1986 Chernobyl nuclear power plant disaster, and the 1989 Exxon Valdez oil spill all […]
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July 14, 2017
Published by The Nuvanna Team on July 14, 2017
Sleeping with a partner can be challenging enough, but adding a pet to the mix? Between nighttime potty breaks, space-hogging-four-legged-stretching sessions, and the fact that your […]
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July 9, 2017
Published by The Nuvanna Team on July 9, 2017
Practically everyone has experienced that throbbing pain that signifies an impending downward spiral about to completely derail what should have been–would have been–a lovely day…the dreaded […]
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July 6, 2017
Published by The Nuvanna Team on July 6, 2017
If you find yourself feeling frequently tired and sluggish, you may turn to coffee, caffeinated tea, or sugary energy drinks just to get you through your […]
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July 3, 2017
Published by The Nuvanna Team on July 3, 2017
To a novice, choosing a type of yoga to try first is, sometimes, quite intimidating. The seemingly infinite number of choices can be simply overwhelming….especially when […]
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June 30, 2017
Published by The Nuvanna Team on June 30, 2017
Since its invention in 1966, we’ve seen memory foam material improve the comfort standards of shoes, pillows, furniture, helmets, prosthetics, and even bras! Known for its […]
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June 27, 2017
Published by The Nuvanna Team on June 27, 2017
While sugar may taste sweet for a few moments on your tongue, its effect on your health could be quite unsavory in the long run. In […]
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June 24, 2017
Published by The Nuvanna Team on June 24, 2017
“Gratitude is an emotion expressing appreciation for what one has-as opposed to, for example, a consumer-driven emphasis on what one wants.” –Psychology Today Being grateful is […]
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June 21, 2017
Published by The Nuvanna Team on June 21, 2017
People are 77 percent more likely to become overweight or obese if they maintain a cluttered home. According to a report by S. Saxena in the […]
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June 18, 2017
Published by The Nuvanna Team on June 18, 2017
Unfortunately, as humans, we all know that panic-stricken feeling that creeps up from deep within when we begin to become overwhelmed by our internal emotions. Your […]
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June 15, 2017
Published by The Nuvanna Team on June 15, 2017
Although purchasing a new bed has become significantly less expensive with the introduction of online retailers, a mattress purchase still involves a significant financial investment. Chances […]
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June 12, 2017
Published by The Nuvanna Team on June 12, 2017
When you’re in the market for a new mattress, buying a bed can seem quite overwhelming….especially if you’re shopping in traditional brick-and-mortar stores! Aside from navigating […]
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June 9, 2017
Published by The Nuvanna Team on June 9, 2017
There was a time, not long ago, when you wouldn’t have dreamed of ordering a pair of shoes–or even a pair of jeans–online. You needed to […]
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June 6, 2017
Published by The Nuvanna Team on June 6, 2017
Buying a mattress in a box is certainly a very new concept. For many years, mattress technology remained stagnant, paired with an archaic sales experience that […]
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June 3, 2017
Published by The Nuvanna Team on June 3, 2017
We’ve all been there—lying in bed, staring at the clock, telling ourselves, “If I fall asleep right now, I can still get four hours…three hours…two hours.” […]
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May 31, 2017
Published by The Nuvanna Team on May 31, 2017
Sleep enables us to put our best selves forward, to meet the day and its challenges with open hearts and open minds. It is crucial for […]
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May 28, 2017
Published by The Nuvanna Team on May 28, 2017
For those of us who struggle to achieve an adequate amount of health-restoring sleep, a natural approach to addressing the issue is the first step to […]
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May 25, 2017
Published by The Nuvanna Team on May 25, 2017
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Ben Franklin’s advice has become a familiar adage, and, the benefits to […]
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May 22, 2017
Published by The Nuvanna Team on May 22, 2017
Every successful venture starts with an idea-a kernel of potential, that, like a seed, must be given light, care, and attention. In order to cultivate these […]
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May 19, 2017
Published by The Nuvanna Team on May 19, 2017
It’s totally normal. Everyone gets stressed out once in awhile…but, what isn’t okay is letting stress rob us of our happiness, peace, and balance. We shouldn’t […]
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May 16, 2017
Published by The Nuvanna Team on May 16, 2017
“Have nothing in your house you do not know to be useful or believe to be beautiful.” -William Morris Your home is your castle. This intimate […]
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May 13, 2017
Published by The Nuvanna Team on May 13, 2017
Tough question…Who are you? You could look inward and think about your most characteristic idiosyncrasies, who you want to be, or even who you don’t want […]
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May 10, 2017
Published by The Nuvanna Team on May 10, 2017
While, by now, almost everyone can recite the nightly recommended sleep minimum (ahem, 8 hours!), the sheer knowledge of what’s required doesn’t translate into our continued […]
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May 7, 2017
Published by The Nuvanna Team on May 7, 2017
Ah, the beauty of a good night’s sleep! There is nothing as beneficial to your health, productivity, and overall happiness as those blissfully unconscious, uninterrupted hours. […]
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May 4, 2017
Published by The Nuvanna Team on May 4, 2017
We could all use a daily reminder that criticizing others is a terrible habit – one that we should be aware of enough to grab it […]
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May 1, 2017
Published by The Nuvanna Team on May 1, 2017
When it comes to sleep, it can feel like we’re in a constant tug of war between what we want and what our schedules allow. Is […]
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April 28, 2017
Published by The Nuvanna Team on April 28, 2017
While we all remember the story of “Goldilocks and the Three Bears”, understanding how and why we sleep can’t be explained by a fairy tale character […]
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April 25, 2017
Published by The Nuvanna Team on April 25, 2017
A restful night’s sleep feels incredible…who doesn’t love those mornings when you wake up without even thinking of hitting the snooze button? Instead, you’ve already been […]
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April 22, 2017
Published by The Nuvanna Team on April 22, 2017
From an evolutionary perspective, the body has developed to be active during daylight and inactive when the sun goes down. In today’s 24/7 world, going to […]
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April 19, 2017
Published by The Nuvanna Team on April 19, 2017
Ah. The cozy feeling of snuggling into your bed at night. Safe, sound, and ready to head to Dreamland. While you may enjoy drifting off to […]
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April 16, 2017
Published by The Nuvanna Team on April 16, 2017
We live in a culture of self-improvement and life hacks. A great portion of topics on the internet cover ways to increase productivity and overall health […]
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April 13, 2017
Published by The Nuvanna Team on April 13, 2017
Getting a good night’s sleep may be the single, most important thing you do for your brain and body all day. Lack of sleep can inhibit […]
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April 10, 2017
Published by The Nuvanna Team on April 10, 2017
Are you making sleep a priority in your life? If you find yourself consistently exhausted in the morning and zoning out during the day, chances are […]
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April 7, 2017
Published by The Nuvanna Team on April 7, 2017
In our last blog post, we covered the many ways in which your sleep environment can wreak havoc on your shuteye. Maybe your bedroom doubles as […]
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April 4, 2017
Published by The Nuvanna Team on April 4, 2017
“It is a happy talent to know how to play,” wrote noted American Philosopher Ralph Waldo Emerson, (1803-1882). Emerson, a proponent of self-reliance, individuality, and freedom, […]
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April 1, 2017
Published by The Nuvanna Team on April 1, 2017
Are you an anti-morning person? Maybe you’re a serial snoozer? Or a seasoned expert in the art of sheep-counting? One thing you, obviously, haven’t mastered is […]
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March 29, 2017
Published by The Nuvanna Team on March 29, 2017
Here’s a question for you: Are you rich? What flashes through your mind when you try to answer that question? Your house, your car, how many […]
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March 26, 2017
Published by The Nuvanna Team on March 26, 2017
In many instances in life, you only have power to control how you act, behave, and engage. If someone makes a snide remark, you can control […]
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March 23, 2017
Published by The Nuvanna Team on March 23, 2017
While the feel-good effects of sleep are pleasurable, sleep is truly a requirement of optimal functioning. Conversely, insufficient shut-eye jeopardizes our health; experts recommend between seven […]
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March 20, 2017
Published by Arshi Shahzad on March 20, 2017
If you’re not getting enough sleep, simply getting out of bed can be the hardest part of the morning. It’s nice and warm under the covers, […]
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March 17, 2017
Published by The Nuvanna Team on March 17, 2017
It seems that we’re always talking about the importance of high quality sleep, but what does that actually mean? What makes sleep “high quality”? Can your […]
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March 14, 2017
Published by The Nuvanna Team on March 14, 2017
“Fatigue makes cowards of us all.” -Vince Lombardi Usain Bolt is well aware of the necessity for sleep as a means of ensuring peak performance as […]
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March 12, 2017
Published by The Nuvanna Team on March 12, 2017
Decision, decisions! How many choices do you make over the course of a single day? Perhaps, more than you think. Should you workout or sleep in? […]
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March 11, 2017
Published by The Nuvanna Team on March 11, 2017
Why should you put yourself first when it comes to your health? Well, because gambling with such a precious asset isn’t a wise decision. Intuitively, we […]
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March 10, 2017
Published by The Nuvanna Team on March 10, 2017
Are you afraid of the dark? If not, it might be time to invest in some blackout shades for your bedroom. New research shows a startling […]
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March 9, 2017
Published by The Nuvanna Team on March 9, 2017
You might have a morning routine that kick-starts and energizes you for your busiest of weekdays, and if you’re a real pro – your weekends too. […]
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March 8, 2017
Published by The Nuvanna Team on March 8, 2017
For most people, diets just don’t work. The strict rules about what you can and can’t eat tend to make you feel tired, more hungry, and […]
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March 7, 2017
Published by The Nuvanna Team on March 7, 2017
Have you ever heard the story of the wheat farmer? The wheat farmer struggled at work. He worried about the weather, which he knew he could […]
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March 6, 2017
Published by The Nuvanna Team on March 6, 2017
When you snuggle between the sheets, fluff your comforter around you, and close your eyes to head off to Dreamland each night, you’re (likely) in the […]
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March 5, 2017
Published by The Nuvanna Team on March 5, 2017
Sleeping isn’t just a hum-drum, daily activity to be taken for granted, it’s a highly active period where we rest and repair our bodies and our […]
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March 4, 2017
Published by The Nuvanna Team on March 4, 2017
The practice of mindfulness isn’t reserved for adults! In fact, research shows that teaching your children to live mindfully can have a dramatic effect on their […]
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March 3, 2017
Published by The Nuvanna Team on March 3, 2017
If you’ve ever slept within any audible range of a snorer, you understand the frustration. Once the snorer heads to bed, the clock starts ticking away. […]
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March 2, 2017
Published by The Nuvanna Team on March 2, 2017
“Yoga is transformative,” says Ilana Dean, a Raja Yoga Trained Instructor, “and I am living proof.” Dean tried Yoga 20 years ago and walked away […]
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March 1, 2017
Published by The Nuvanna Team on March 1, 2017
You can’t be your best self when you’re dragging from a lack of adequate sleep. Good, restful shut-eye is the secret ingredient for a productive day; […]
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February 28, 2017
Published by The Nuvanna Team on February 28, 2017
Remember pulling ‘all-nighters’ to cram for a college exam or even foregoing sleep more recently to meet an upcoming work deadline? While you might hope that […]
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February 27, 2017
Published by The Nuvanna Team on February 27, 2017
“Imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein When is the last time you let your creativity take control? Are […]
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February 26, 2017
Published by The Nuvanna Team on February 26, 2017
Mental rehearsal is the one thing professional athletes do almost universally to boost their physical performance. Far from mere visualization, these athletes envision and rehearse a […]
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February 25, 2017
Published by The Nuvanna Team on February 25, 2017
Sleep restores us. When we get the sleep we need, we’re more alive. We feel better, we look better, and we’re more likely to feel upbeat […]
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February 24, 2017
Published by The Nuvanna Team on February 24, 2017
During the workweek, many of us rush from task to task focused on reaching our ultimate goal…the weekend! When Friday comes around, we may see friends, […]
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February 23, 2017
Published by The Nuvanna Team on February 23, 2017
Let’s face the facts….everyone is miserable when they don’t get enough sleep. Who wants to wake up groggy knowing full well that they won’t be back […]
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February 22, 2017
Published by The Nuvanna Team on February 22, 2017
While it’s clearly proven that sleep has a major impact on the inner workings of the brain, sleep also has a tremendous impact on your overall […]
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February 21, 2017
Published by The Nuvanna Team on February 21, 2017
You have a job that you like. And, when you finish everyday, you come home to a cozy apartment that works fine for now…you’ll definitely move […]
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February 20, 2017
Published by The Nuvanna Team on February 20, 2017
The road to success can be treacherous. You’re likely to encounter lots of hairpin curves, potholes, and unexpected hazards. After all, if it weren’t so challenging- […]
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February 19, 2017
Published by The Nuvanna Team on February 19, 2017
Your home should be your sanctuary- the place where you feel most calm and serene, a place you look forward to returning to, the place where […]
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February 18, 2017
Published by The Nuvanna Team on February 18, 2017
Spotless minds only unlock eternal sunshine in Hollywood dramas; for most of us, the erasure of our memory banks is a thought that incites utter terror. […]
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February 17, 2017
Published by The Nuvanna Team on February 17, 2017
Do you remember when you learned that bears (and other animals) actually hibernate for the entire winter- how amazing it was to realize that their bodies […]
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February 16, 2017
Published by The Nuvanna Team on February 16, 2017
Who doesn’t want to feel empowered? To have that feeling of confidence within that suggests that you can accomplish anything you put your mind to? To […]
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February 15, 2017
Published by The Nuvanna Team on February 15, 2017
Insomnia affects approximately 60 million Americans each year. With these 8 tips, you can avoid becoming a victim of one of the most common sleep disorders […]
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February 14, 2017
Published by The Nuvanna Team on February 14, 2017
Stress is perfectly normal. It’s your body’s method of dealing with threats, demands, or external factors that require attention. It’s evolution’s way of saying, “HEY! PAY […]
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February 13, 2017
Published by The Nuvanna Team on February 13, 2017
The hustle and bustle of today’s modern world has many people running around trying to squeeze as much as they can into every spare minute. Companies […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
“When the alarm clock rings in the morning there is nothing more satisfying than not having to jump out of bed right away. Luxuriating in that […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Because up to 72% of the human body is made of water, replenishing our hydration levels is crucial to our health and well-being. While most of […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Sleep isn’t just a time to reset and recharge after a long day, our sleep patterns also have a profound effect on our mental well-being. Just […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
“It is in your moments of decision that your destiny is shaped.”- Tony Robbins We are each faced with numerous choices each day. Some are […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
When’s the last time you stopped to assess the state of your life? This morning, when you hurriedly swung your car door open and almost had […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
How you spend your morning completely sets the tone of your day. If you’re unintentional about how you plan those first, precious few minutes, the morning […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Many of us experience those days when we walk through life seemingly in a daze; whether it’s due to our lack of sleep the night before, […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Unless you’re an early bird who jumps out of bed enthusiastically, chances are getting up is pretty tough. Here are some ways to make your morning […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Increased joy, reduced loneliness, lower blood pressure, improved sleep, stronger immune systems, less pain, improved outlook, better overall health-these are just some of the documented benefits […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
In this day and age, many of us a tweet, post, text, and snap our way through daily life. Whether we’re documenting events or keeping in […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Most of us have experienced those racing bedtime thoughts that seem to plague us just as we’re trying to fall asleep. The day’s woes and worries […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Do you struggle with pressure and stress that keeps you up at night? Is it hard to relax? Does your mind constantly go over your endless […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
In today’s society, everyone deals with stress in some form or another. From running errands to running marathons, physical, mental, and chemical stress can take its […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Most people would agree that if our world is lacking anything, it’s kindness. But what defines kindness? Where exactly does kindness come from? And how do […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
When you think of becoming more healthy, what crosses your mind? Maybe you think of cutting out processed foods, limiting your sugar intake, hitting the gym […]
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January 26, 2017
Published by The Nuvanna Team on January 26, 2017
Has it been one of those days? When you can’t seem to maintain a positive intention for the day no matter how hard you try? When […]
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November 16, 2020
Published by Nuvanna Team on November 16, 2020
All of us would have experienced one or the other form of lucid dreams. We might not even recall or realize it. Lucid dreaming is a […]
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October 21, 2020
Published by Nuvanna Team on October 21, 2020
Haven’t we all experienced those days we feel groggy and exhausted when we do not sleep well the previous night? We realize that we cannot function […]
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September 16, 2020
Published by Nuvanna Team on September 16, 2020
Sleep is a naturally recurring state of mind and body, that is one of the essential factors required for a healthy lifestyle. It helps the body […]
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May 8, 2020
Published by Nuvanna Team on May 8, 2020
We often talk about physical illness and how we need to exercise more and eat healthy. That’s undoubtedly very important, but there are other conditions that […]
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March 2, 2020
Published by Nuvanna Team on March 2, 2020
Americans are more sleep-deprived than ever. Yet, this wasn’t always the case. In 1910, people slept for about nine hours a night. Today, that number has […]
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February 10, 2020
Published by Nuvanna Team on February 10, 2020
Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
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January 28, 2020
Published by Nuvanna Team on January 28, 2020
Mondays! If there’s one day most of us don’t look forward to, it’s Mondays!. Signaling the start of another long week, it’s a reminder of the […]
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January 16, 2020
Published by Nuvanna Team on January 16, 2020
It’s a new year, and the anticipation of what the year will bring is palpable. Winter’s chill still lingers, yet we make the most of the […]
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January 9, 2020
Published by Nuvanna Team on January 9, 2020
Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
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November 19, 2019
Published by Nuvanna Team on November 19, 2019
The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
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