Insomnia is one of the most common sleep disorders. Around 25 percent of Americans experience acute insomnia every year. Out of this, 75 percent recover within a year while 21 percent have recurring bouts of acute insomnia. Another 6 percent develop chronic insomnia. We know that better sleep is important for your health. It’s so important to do all we can to get the best sleep we can. If we don’t, we risk developing high blood pressure and heart disease as well as depression and anxiety. This sleep deprivation also prevents us from performing well at work.
Insomnia affects us in many ways. Aside from difficulty falling asleep, we may wake up during the night or too early in the morning. We may feel sleepy during the day and become irritable and depressed. We also find it hard to focus and make more mistakes. Tension, headaches, and gastrointestinal problems can also occur.
There are numerous causes of insomnia right from medical conditions and medications to unhealthy lifestyles and stress. Even a bad mattress can cause you to lose sleep.
How Can A Good Mattress Help With Insomnia?
It Reduces Allergies
Studies show that people with allergic rhinitis are twice as likely to suffer from insomnia. If you’re using an old mattress, chances are that it’s a hotbed of dust mites, dead skin, and sweat. These allergens can make allergy symptoms worse, which in turn will only add to more trouble sleeping. Buying a good quality mattress that uses hypoallergenic materials can prevent allergens from taking up residence and triggering your allergies.
It Helps With Back Pain
People with chronic pain tend to have sleep difficulties like insomnia. Those with back pain – the most common type of chronic pain – also report having sleep problems. According to research, poor sleep exacerbates back pain which in turn makes it more difficult to sleep. It’s a vicious cycle. The good news is that you can break the cycle. A good mattress which provides better support to your body can reduce back pain and even eliminate it so that you sleep better. It also helps prevent neck pain that occurs as a result of the head and shoulders not being supported properly. It does this by keeping the spine aligned in a natural position.
It Prevents Transfer Of Motion
When you have insomnia, you want as little disturbance as possible so that you can sleep. However, your partner’s movements can be disruptive and make it difficult to do just that. A good mattress is one that isolates motion so that neither one of the partners are disturbed. You don’t feel each other’s movements when you toss and turn or get up.
It Reduces Night Sweats
If you’ve never experienced night sweats, you’re fortunate. If you have and still do, you know just how bothersome they can be. Night sweats are caused by medical conditions like menopause, infections, etc. and the best way to beat them is by getting treatment for your condition. However, keeping yourself cool at night can help you sleep better. This is because a cooler body temperature induces sleep. One way to achieve this is to use a good mattress that keeps your body cool during the night through the use of innovative technologies.
Nuvanna is one such mattress that uses phase-change gel particles on its top layer that disperse heat so that you feel cool. It also has a middle motion-control layer that prevents the transfer of motion when you or your bed partner moves. It’s bottom layer, meanwhile, provides support to the spine and other parts of your body. It prevents you from sinking into the mattress and provides the comfort you need for good sleep. What’s more, it’s topped off with a TENCEL cover, which is known to be hypoallergenic and wicks away sweat to keep you cool and dry. Designed by an industry expert with over 20 years’ experience, Nuvanna aims to promote better sleep for better health.
Insomnia can be caused by a number of things but there are changes you can make in your lifestyle to help you sleep better. Cutting down caffeine, turning off gadgets, and limiting daytime naps to not more than 30 minutes are a few examples. Creating a comfortable sleeping environment with a good mattress, dimmed lights, and gadgets placed away from you, so they don’t distract are some more things you can do to help you sleep.
Insomnia is a pain to deal with and its consequences even more so. However, it doesn’t have to take over your life. Wrest back control of your sleep by investing in a quality mattress. You’ll be surprised by the difference it makes to your sleep.
When I had neck and back problems I slept on our guest bedroom mattress and loved it so much we replaced our sleepnumber bed with a Nuvanna mattress. They are amazing! I recommend them to everyone!
Published on Friday, May 4, 2018
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