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November 18, 2018

How Can Sleep Reduce Stress?

Sleep is one of the foundations for good health along with a healthy diet and regular exercise. It repairs tissues, consolidates memory and keeps us fresh […]
November 17, 2018

What’s The Link Between Diabetes And Sleep?

According to the Centers for Disease Control and Prevention (CDC), 9.4 percent of Americans in 2015 had diabetes. It said that it was the seventh leading […]
November 16, 2018

Irregular Sleep-Wake Syndrome: Causes, Symptoms, And Treatment

All of us are regulated by our circadian rhythms. These ‘internal body clocks’ are responsible for regulating our body temperatures, when hormones should be released, and […]
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