How Quality Sleep Can CONSISTENTLY Boost Your Creativity

A restful night’s sleep feels incredible…who doesn’t love those mornings when you wake up without even thinking of hitting the snooze button? Instead, you’ve already been drifting awake naturally for the last few minutes and, by the time your alarm goes off, you’re ready to rise and shine.

Great days start with a good night’s sleep, but did you know that sleep also has a direct correlation on your creativity levels? In fact, getting right to work after a good night’s sleep is a habit that artists and other creative professionals use and have used for centuries.

In Wuthering Heights, Emily Brontë wrote, “A person who has not done one half his day’s work by ten o’clock runs a chance of leaving the other half undone.” But, quality sleep is about more than productive mornings; restful sleep can consistently boost your creativity.


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Make Rest An Inspiration-Boosting Reward

Even when you love your job, going to work for eight or more hours every day can take its toll, so it’s crucial to prioritize your own health, wellness, and balance. Vacations and weekends offer a short-term solution, but what if you could get that same feeling of escape every night? Making quality sleep part of your routine can help you to consistently boost your creativity and to find a better balance in your life.

Creativity isn’t a concept only to be prioritized by artists and dancers. From a programmer who digs through the code looking for errors to a teacher drafting lesson plans, finding ingenious solutions to everyday problems is something any person can benefit from.

In our fast-paced world, there always seems to be something else to do, but overwhelming yourself with a never-ending list of tasks will quickly lead to burnout. Why not find a creative way to accomplish your goals?

Instead of thinking of sleep as another mandatory task to be completed, readjust your perspective. Make snuggling into your bed a reward after a hard day’s work. Be intentional. You’ll be surprised how much this simple change in how you think about sleeping can improve the quality of your shut-eye and your creative output.

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Phillip C | Published on Tuesday, April 10, 2018

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How To Take Advantage Of Your Dream State

Because your mind is rested and refreshed upon waking, quality sleep can boost your creativity levels and improve your problem-solving abilities. Creating space for new input and experiences, sleep allows your brain to process the previous day’s memories and detoxify while acting as a reset button for your system. This time of uninterrupted rest helps you clear away the distractions of the previous day giving your brain the time it needs to rest and repair from the inside out.

When you first wake up, your mind is still in a dream-like state, so those first, early moments are undoubtedly some of your most creative. You’ll find it easier to connect ideas and concepts in ways you might not consider after you’re fully awake. For artists, writers, and other creatives, this supercharged dream state is when it’s easiest to find inspiration. With a little planning, you, too, can make the most of this burst of creativity.

Here’s how…if you find yourself hitting a wall trying to solve a problem at any point in your day, write it down, and move onto something else. Before you go to bed, place the written question or problem on your nightstand. As soon as you wake up in the morning, look at what you wrote and take advantage of your dream state creativity to find a solution.

With a little practice, you might find that you get more done in these morning moments than you could in hours laboring over a weighty problem. And, the benefits don’t stop there…making creativity an intentional part of your day can lead to a consistent creative boost!

Have you noticed a consistent boost in your creativity from practicing this morning ritual?

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