Most of us have experienced those racing bedtime thoughts that seem to plague us just as we’re trying to fall asleep. The day’s woes and worries always seem to come into full focus right as our heads hit the pillow, and that negativity severely impedes our ability to get a restful, deep night’s sleep. This type of negative thinking not only keeps us awake, but it can also lead to more and more nights of little sleep and unhealthy sleeping patterns. So, why is thinking positively before bedtime so important?
Research shows that dwelling on the past- especially prior negative events- can have a devastating effect on sleep quality. Negative thinking causes unrestful sleep with plenty of interruptions and even bad dreams! Recurring negative thinking patterns in the evening and at bedtime can lead to full-blown insomnia and even depression, making sleep difficult to achieve and to consistently maintain.
Thinking happy thoughts before bedtime is a key way to not only get the required eight hours but also to tap into the deepest, most uninterrupted sleep possible. Creating a positive thought process before sleep is one of the best ways to create a positive mindset for the following morning and your hectic week ahead.
Luckily, you can change your negative outlook with just a bit of attention and awareness. Positive thinking before bed will help improve your overall sleeping patterns while creating better long-term mental health, a more rested mind and body, and a less stressed lifestyle. There are plenty of ways to create a positive thought process at bedtime- here are a few of our favorites:
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