How Better Sleep Can Help Your Child Excel In School
We’ve heard a lot about how sleep keeps us healthy, how it lowers stress, improves sex life and helps us manage weight. But what about our kids? How can sleep help them? For starters, it aids in their growth as the human growth hormone is mainly secreted during sleep. It also reduces the risk of injury and even helps them get better grades.
A study was done by the Department of Psychology and Human Development, UCL Institute of Education, measured students’ sleep along with their academic achievements. It was found that those who had poor sleep and who woke up frequently at night had a poorer attention span, lower academic performance, and challenging behavior. The researchers also studied 48 teenagers and their sleep habits. Those who went to bed earlier and slept longer scored better on their school tests.
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The Connection Between Sleep And Learning
Learning And Memory Get A Boost
Learning and memory comprise three stages. Information is first acquired then consolidated or stored so that the memory of it becomes stable. It’s then recalled when needed. These stages are what help us learn and remember things but it’s mainly during sleep that memory is consolidated. It’s believed that neural connections are strengthened to form memories when we sleep, which is why it’s so important to get enough of it.
A study of infants and toddlers found that frequent nighttime awakenings were associated with poor cognitive function. Teens too stand to gain big time as it enhances memory consolidation which can help them do better in school. The more quality sleep your children get, the better they’ll be able to recall what they’ve learned and done well in school.
Attention Span And ADHD Symptoms Improve
Good sleep can improve children’s attention spans, making it easier to concentrate on things. It can also improve attention-deficit/hyperactivity disorder (ADHD) symptoms. The is characterized by poor attention span, hyperactivity, and impulsivity. According to the American Psychiatric Association (APA), around 5 percent of American children have ADHD. However, the Centers for Disease Control and Prevention (CDC) has said that the figure is higher at 11 percent.
ADHD is commonly associated with sleep problems and this can have symptoms like daytime sleepiness that can affect children’s ability to concentrate and learn. If your child has been diagnosed with ADHD, helping him/her get better sleep can make a difference in improving symptoms and learning abilities.
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It Boosts The Immune System
Getting enough sleep keeps kids healthier so that they can perform better in school. It’s as important as getting the right nutrition and exercise. During sleep, the body releases proteins called cytokines that fight inflammation and infection. They also help promote sleep. When children don’t get enough sleep, however, their immune systems aren’t able to properly protect them from infections. This, in turn, means skipping school, lower attendance and poor grades. We’ve outlined a few tips below to help kids get the sleep they need.
Tips To Help Kids Sleep Better
Children usually sleep pretty well. In fact, only about 6 percent have sleep problems while those with ADHD cover as much as 50 percent. As a parent, you can help your child sleep better – ADHD or not – by establishing a bedtime routine, keeping regular sleep-wake times, avoiding naps for older children, and letting them get exercise so that it tires them out. Having a relaxing sleeping environment is also important. You can put together one by reducing distractions like televisions and games and relegating homework to the study room. A comfortable mattress can also help your child relax and induce sleep.
Nuvanna is a mattress that has the perfect balance of comfort and support. It’s designed by an industry expert with 20+ years of experience. Its triple-layered construction features a cooling top layer that disperses body heat using phase-changing gel particles. The middle layer absorbs motion so that your child isn’t disturbed by movements while the bottom layer supports different body parts and keeps the spine aligned.
Children need a lot more sleep than adults. Preschoolers need between 10 and 13 hours of sleep while kids between 6 and 13 years of age need around 9 to 12 hours. If your children are having trouble doing well in school, take a look at how well they sleep. Keep an eye out for signs like daytime sleepiness, moodiness, inattention, and behavioral problems. Help them get the sleep they need by incorporating the tips we’ve mentioned. You can also consult a doctor who can diagnose the cause of the sleep problem and chart a treatment plan.