Wisdom

November 4, 2018

Understanding Sleep Stages And The Circadian Rhythm

Sleep is one of the most essential things in life, and we spend about a third of our existence doing it. While all of us sleep […]
November 20, 2017

Part 4: How To Communicate Best For A Healthy Relationship

In Parts 1, 2, & 3 of our 4-part Relationship Communication Series, we’ve covered some serious territory. We looked at why you might be attracted to […]
November 17, 2017

Part 3: How To Communicate Best For A Healthy Relationship

In Part 1 & 2 of our 4-part Relationship Communication Series, we’ve uncovered that: We marry those who share both the positive and negative traits of […]
November 14, 2017

Part 2: How To Communicate Best For A Healthy Relationship

In Part 1 of our 4-part Relationship Communication Series, we uncovered how the phases of a relationship affect your levels of marital happiness, and, ultimately, how […]
November 11, 2017

Part 1: How To Communicate Best For A Healthy Relationship

At times, even the most well-matched couples experience communication breakdowns. Fighting doesn’t mean that you’ve chosen the wrong partner, it just means that you need to […]
October 20, 2017

One Thing You Should Never Do If You Want To Have A Long & Happy Marriage (Part 2)

In Part 1 of our happy marriage blog series, we uncovered the statistics on marriage in America and shared Psychologist John Gottman’s 1986 study of newlyweds […]
October 17, 2017

The One Thing You Should Never Do If You Want To Have A Long & Happy Marriage

Marriage has a host of benefits. For the individual, marriage has been shown to be good for mental and physical health. For the family, marriage protects […]
September 20, 2017

What’s More Important Than Happiness?

In the last few years, we’ve seen a surge of happiness researchers, classes, studies, statistics, authors, books, blogs, and articles. While it seems that we as […]
August 17, 2017
How Do I Stay In the Present Moment?

How Do I Stay In the Present Moment?

Next time that you’re in the presence of a small child, stop to bear witness to their intense connection with the present moment. Unlike adults, children […]
May 13, 2017

How To Show Up As Your Best Self In The Relationships That Matter Most

Tough question…Who are you? You could look inward and think about your most characteristic idiosyncrasies, who you want to be, or even who you don’t want […]
May 4, 2017

The Harmful Effects Of Criticism & How To Give It Properly

We could all use a daily reminder that criticizing others is a terrible habit – one that we should be aware of enough to grab it […]
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