October 22, 2018

Why Alcohol And Sleep Don’t Mix

There’s nothing like unwinding after a long day, and a nightcap sounds like the perfect solution. In fact, about 20 percent of Americans use alcohol to […]
October 15, 2018

How Better Sleep Can Sharpen Memory And Learning

It should be a no-brainer that proper sleep improves memory and learning. But, not all of us try to get the sleep our minds and bodies […]
October 15, 2018

How To Get The Sleep You Need When Working Night Shifts

Working night shifts is not one’s idea of the perfect schedule. After all, it forces you to miss out on social engagements and means you need […]
October 7, 2018

Why A Boxed Mattress Is What You Need

Mattresses have come a long way from leaves and animal skins to memory foam and cooling gel technology. We’re spoiled for choice today, and while that’s […]
October 1, 2018

Tips To Sleep For New Moms

It’s a fact that new mothers are sleep-deprived. Waking up countless times a night leaves them in serious sleep debt. A poll by the National Sleep […]
September 29, 2018

5 Ways Sleep Problems Mess Up Your Sex Life

Good sleep equals better physical and mental health. It’s simple math. While it doesn’t make you immune to disease, it does decrease the risk of falling […]
September 24, 2018

How The Best Mattress Can Help Senior Citizens Sleep Better

The more we age, the less we sleep. It’s a simple fact of life but it doesn’t mean it’s healthy. Contrary to popular opinion, senior citizens […]
September 23, 2018

Bring Nature Indoors For Better Sleep

There’s nothing like potted plants strategically placed to instantly liven up a room. They bring nature indoors and create a calm, relaxed environment that’s sorely missing […]
September 19, 2018

Tips To Sleep Better For Stomach Sleepers

Our sleeping position plays a big role in how well we sleep and how much or little we strain our spine. It can even contribute to […]
September 19, 2018

How To Research Before Choosing The Best Mattress For You

Investing in good sleep is one of the best decisions you’ll ever make. Its physical and mental benefits are enormous as are the consequences when you […]
September 13, 2018

Eat Healthy To Sleep Healthy

There’s a saying that goes We are what we eat, and it’s true. Our food choices determine how healthy we are. If we eat foods that […]
September 6, 2018

Can A Mattress Help Reduce Sleep Apnea?

Sleep apnea is a serious sleep disorder in which a person’s breathing halts and resumes during sleep without his or her knowledge. According to studies, more […]
September 1, 2018

The Importance Of A Good Mattress For Insomnia

Insomnia is one of the most common sleep disorders. Around 25 percent of Americans experience acute insomnia every year. Out of this, 75 percent recover within […]
August 29, 2018

Soft Or Hard? What Mattress Firmness To Choose For Better Sleep

Sleep is vital to health, but you already know this. You’ve also probably read numerous tips on how to get better sleep. What you may be […]
August 28, 2018

Try These Relaxing Yoga Poses Before Bed

In an article for the Huffington Post, mystic and yogi Sadhguru states: “Yoga is not an exercise; it is an ancient technology towards wellbeing and ultimate […]
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