November 16, 2020

Lucid Dreaming: How To Prevent Sleep Issues

All of us would have experienced one or the other form of lucid dreams. We might not even recall or realize it. Lucid dreaming is a […]
October 21, 2020

Sleep and Productivity: How to Maximize it?

Haven’t we all experienced those days we feel groggy and exhausted when we do not sleep well the previous night? We realize that we cannot function […]
September 16, 2020

Pandemic and Sleep Disorders

Sleep is a naturally recurring state of mind and body, that is one of the essential factors required for a healthy lifestyle. It helps the body […]
May 8, 2020

Is There A Link Between Loneliness And Sleeplessness?

We often talk about physical illness and how we need to exercise more and eat healthy. That’s undoubtedly very important, but there are other conditions that […]
March 2, 2020
Why Do We Need to Sleep for 7 to 9 Hours

Why Do We Need to Sleep for 7 to 9 Hours?

Americans are more sleep-deprived than ever. Yet, this wasn’t always the case. In 1910, people slept for about nine hours a night. Today, that number has […]
February 10, 2020

Fall Asleep in No Time Using These Techniques

Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
January 9, 2020

Mouth Breathing in Children – What Parents Need To Know

Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
November 19, 2019

Don’t Let Tech Keep You Awake! Go On A Device Detox

The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
November 8, 2019

Infographics: Are You Getting Enough Sleep?

Are you tired in the morning? Do you spend most of the day yawning and feeling drowsy? Can’t focus or concentrate? Then you are probably not […]
November 6, 2019

Sleep Apnea And Hearing Loss: Studies Show A Connection

Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
November 1, 2019

Sleep Deprivation And Its Dangerous Effects On Your Brain

The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
October 15, 2019

Sleeping Hot: Why It’s Bad And What You Can Do About It

Sleeping hot: it’s not a choice for some people. It’s the norm. While the idea of sleeping hot in cold weather is more than welcome, imagine […]
September 23, 2019

Win The Bedtime Battle With Your Kids!

If there’s one period of life where sleep is needed the most, it’s during childhood. It’s a time of growth and development, learning, high energy, distractions […]
September 20, 2019

How To Rid Your Mattress Of Bed Bugs

They’re small, vicious, bite and can ruin sleep. What are they? Bed bugs! Despite being just the size of an apple seed, these pests have the […]
September 16, 2019

Sleep Hours Through The Ages: Part 2

We all need enough sleep to function at our best. Unfortunately, not many of us get it. According to the Centers for Disease Control and Prevention […]
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