Sleep
November 16, 2020
All of us would have experienced one or the other form of lucid dreams. We might not even recall or realize it. Lucid dreaming is a […]
October 21, 2020
Haven’t we all experienced those days we feel groggy and exhausted when we do not sleep well the previous night? We realize that we cannot function […]
September 16, 2020
Sleep is a naturally recurring state of mind and body, that is one of the essential factors required for a healthy lifestyle. It helps the body […]
May 8, 2020
We often talk about physical illness and how we need to exercise more and eat healthy. That’s undoubtedly very important, but there are other conditions that […]
March 2, 2020
Americans are more sleep-deprived than ever. Yet, this wasn’t always the case. In 1910, people slept for about nine hours a night. Today, that number has […]
February 10, 2020
Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
January 9, 2020
Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
November 19, 2019
The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
November 8, 2019
Are you tired in the morning? Do you spend most of the day yawning and feeling drowsy? Can’t focus or concentrate? Then you are probably not […]
November 6, 2019
Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
November 1, 2019
The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
October 15, 2019
Sleeping hot: it’s not a choice for some people. It’s the norm. While the idea of sleeping hot in cold weather is more than welcome, imagine […]
September 23, 2019
If there’s one period of life where sleep is needed the most, it’s during childhood. It’s a time of growth and development, learning, high energy, distractions […]
September 20, 2019
They’re small, vicious, bite and can ruin sleep. What are they? Bed bugs! Despite being just the size of an apple seed, these pests have the […]
September 16, 2019
We all need enough sleep to function at our best. Unfortunately, not many of us get it. According to the Centers for Disease Control and Prevention […]