June 26, 2019

6 Ways To Tackle Insomnia Naturally

Insomnia can be tough to handle but the key is to approach it from various angles – just as you would any stubborn problem! For some, […]
June 23, 2019

Poor Sleep And Kidney Disease: What’s The Link?

As we go through life, we don’t often stop to think about our health unless we feel ill or are diagnosed with a condition. Kidneys, those […]
June 17, 2019

Prenatal Yoga Poses For The Third Trimester

As part of our prenatal yoga series, we’re covering the benefits of practicing prenatal yoga and the poses you can do in each stage of pregnancy. […]
June 6, 2019

5 Benefits Of Practicing Prenatal Yoga

The importance of exercise during pregnancy cannot be stressed enough. It keeps the heart healthy, tones muscles, builds strength and increases flexibility. It also boosts confidence […]
June 3, 2019

6 Bedtime Habits That Can Ruin Your Health

Everyone develops habits over time, whether it’s watching a movie before bed, enjoying a nightcap or scrolling through social media before calling it a night. Yet, […]
May 12, 2019

Sleeplessness And Pain: An Unwelcome But Real Cycle

Have you ever noticed how much more energetic and stronger you feel after a good night’s sleep? Even if you don’t feel all that great the […]
May 8, 2019

5 Springtime Sleep Woes And How To Deal With Them

Winter’s finally over and spring’s here! The sun’s out, flowers are blooming, the days are longer – it’s a season that just makes you feel happier. […]
May 4, 2019

Everything You Need To Know About Narcolepsy

For most of us, sleep comes at night and it’s only when we’re exhausted or haven’t slept well the night before that we nap in the […]
May 2, 2019

How To Take Control Of GERD – And Your Sleep

There are many things that can ruin sleep. Stress, too much alcohol and even exercising late in the day are factors. Gastroesophageal reflux disease or GERD […]
April 28, 2019

Meditation For Better Sleep: When To Do It And What To Avoid

The first thing that comes to mind when you think of meditation is probably a monk in a state of complete calm and mindfulness. While that’s […]
April 24, 2019

Why A Medium-Firm Mattress Is Your Best Choice

Too soft, too hard, just right. That’s what mattresses can be. In the quest for the perfect mattress, it’s important to look for the level of […]
April 17, 2019

Extraordinary Sleep Disorders You May Not Have Heard Of

Sleep is supposed to see us in blissful slumber, unaware of the conscious world as our bodies and minds work hard to repair muscles and tissues […]
April 13, 2019

Nightmares: More Than Just Bad Dreams?

We’ve all had a nightmare or two, some more vivid than others. Your heart races, you feel disoriented and it takes a moment to catch your […]
April 10, 2019

Sleep Talking: What You Need To Know

We talk during our waking period. At least, that’s how it seems it should be. However, there are people who talk in their sleep, and you […]
April 7, 2019

Sleep Deprivation And Dehydration: A Fascinating Relationship To Explore

We’ve all learned how important it is to keep ourselves hydrated. Half a gallon of water a day is the recommended amount but how many of […]
Contact Us