Health & Wellness

January 15, 2019

8 Spine-Friendly Habits To Prevent Back Pain

There’s that saying ‘Prevention is better than cure.’ It may seem cliched, but it’s totally true especially when it comes to the health of your back. […]
January 1, 2019

How Sleep (Or The Lack Of It) Can Affect Your Eyes

Few things can make us feel as rejuvenated and raring to go as a great night’s sleep. We’re able to deal with stress better, our minds […]
December 23, 2018

Get Enough Shut-Eye To Keep Cholesterol In Check

For many of us, lifestyle can mean the difference between developing diseases or staying healthy. A healthy lifestyle consists of the usual things we’ve heard of […]
December 20, 2018

Yoga Poses To Reduce Neck Pain

Back pain is something we hear many people complain about. Sitting in one position for hours, not doing enough back strengthening exercises, and not staying active […]
December 20, 2018

Yoga Poses Your Neck Will Love You For

All of us experience aches and pains but our sedentary lifestyles have made certain discomforts more common. Neck pain is one. A lot of us spend […]
December 13, 2018

Could Sleep Help Battle The Dreaded Flu?

Flu season is here, and this means chills, sniffles, fever, the works. Between 5 to 20 percent of Americans get the flu each year. Unlike the […]
December 2, 2018

Poor Sleep And Hair Loss: Is There A Link?

Sleep is something many of us take for granted. Like breathing, we don’t really think about it unless we have trouble sleeping. But, delve a little […]
November 29, 2018

Yoga Poses You Can Do To Reduce Back Pain – Part 2

Yoga has made its way into the western world with a bang. This ancient set of practices offers much in the way of physical and mental […]
November 25, 2018

Yoga Poses You Can Do To Relieve Back Pain: Part-1

Incidents of back pain have surged to become one of the most common complaints in the US. Half of all working Americans say they have back […]
November 17, 2018

What’s The Link Between Diabetes And Sleep?

According to the Centers for Disease Control and Prevention (CDC), 9.4 percent of Americans in 2015 had diabetes. It said that it was the seventh leading […]
November 3, 2018

Sleep: An Activity That Can Reduce Migraines

Is there anything worse than a migraine? Probably, but it can feel like the end of the world. Almost 40 million people in the US suffer […]
October 29, 2018

How To Tackle Lower Back Pain During Pregnancy

Pregnancy is a time of immense change. Your body undergoes numerous transformations in the form of breast tenderness, exhaustion, mood swings, food cravings and more. Even […]
October 29, 2018

5 Ways Sleep Helps In Your Weight Loss

There’s a close connection between how much you sleep and how much you weigh. According to data released by the Centers for Disease Control and Prevention […]
October 22, 2018

Sleeping Naked Is Good For You And Here’s Why

Sleeping naked has many benefits and if you don’t already do it, you seriously should consider it. Not only can it improve your sleep but it […]
October 15, 2018

How To Get The Sleep You Need When Working Night Shifts

Working night shifts is not one’s idea of the perfect schedule. After all, it forces you to miss out on social engagements and means you need […]
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