Health & Wellness

February 14, 2019

Sleep: A Wonderful Way To Improve Athletic Performance

The power of sleep can’t be underestimated. Its restorative and healing characteristics have a big impact on physical and mental health. It keeps the brain healthy […]
February 7, 2019

Everything You Need To Know About Cleaning Pillows

Something you use every night for 2-3 years is bound to collect dust, dirt and more unpleasant things like dead skin and maybe even bugs. We’re […]
February 3, 2019

Are Sleep And Cancer Intertwined? Studies Show Quite Possibly

Cancer. Just reading about it is enough to bring anyone down. February 4th is World Cancer Day and is the ideal time to raise awareness about […]
February 1, 2019

6 Ways A Good Mattress Can Boost Your Health

There seems to be a growing awareness of the importance of sleep, and that’s a good thing. After all, no amount of healthy diets and exercise […]
January 24, 2019

Dangers Of Sleep Deprivation During Pregnancy

It’s a known fact that sleep is important for overall health. It strengthens the immune system, gives energy, boosts brain power, and affects how well or […]
January 20, 2019

What’s The Deal With Yawning?

Yawning. Why is it so contagious? Why do we do it in the first place? It’s not just humans that yawn; animals do too. But like […]
January 15, 2019

8 Spine-Friendly Habits To Prevent Back Pain

There’s that saying ‘Prevention is better than cure.’ It may seem cliched, but it’s totally true especially when it comes to the health of your back. […]
January 1, 2019

How Sleep (Or The Lack Of It) Can Affect Your Eyes

Few things can make us feel as rejuvenated and raring to go as a great night’s sleep. We’re able to deal with stress better, our minds […]
December 23, 2018

Get Enough Shut-Eye To Keep Cholesterol In Check

For many of us, lifestyle can mean the difference between developing diseases or staying healthy. A healthy lifestyle consists of the usual things we’ve heard of […]
December 20, 2018

Yoga Poses To Reduce Neck Pain

Back pain is something we hear many people complain about. Sitting in one position for hours, not doing enough back strengthening exercises, and not staying active […]
December 20, 2018

Yoga Poses Your Neck Will Love You For

All of us experience aches and pains but our sedentary lifestyles have made certain discomforts more common. Neck pain is one. A lot of us spend […]
December 13, 2018

Could Sleep Help Battle The Dreaded Flu?

Flu season is here, and this means chills, sniffles, fever, the works. Between 5 to 20 percent of Americans get the flu each year. Unlike the […]
December 2, 2018

Poor Sleep And Hair Loss: Is There A Link?

Sleep is something many of us take for granted. Like breathing, we don’t really think about it unless we have trouble sleeping. But, delve a little […]
November 29, 2018

Yoga Poses You Can Do To Reduce Back Pain – Part 2

Yoga has made its way into the western world with a bang. This ancient set of practices offers much in the way of physical and mental […]
November 25, 2018

Yoga Poses You Can Do To Relieve Back Pain: Part-1

Incidents of back pain have surged to become one of the most common complaints in the US. Half of all working Americans say they have back […]
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