Health & Wellness

May 22, 2019

6 Couples Yoga Poses You And Yours Have To Try

Welcome back to part 2 of our short series on couples yoga! In part 1, we discussed the many benefits of practicing yoga together. We talked […]
May 16, 2019

Couples Yoga: More Than Just Physical Benefits

Yoga is a powerful practice with ancient roots that continue to have relevance to this day. It has a host of benefits that aren’t confined only […]
May 13, 2019

Meditation For Beginners: It’s Easier Than It Seems

Meditation. It sounds like something only certain people will master. But, while we tend to associate it with monks and yogis, anyone can do it. The […]
May 12, 2019

Sleeplessness And Pain: An Unwelcome But Real Cycle

Have you ever noticed how much more energetic and stronger you feel after a good night’s sleep? Even if you don’t feel all that great the […]
May 5, 2019

Mind Your Mattress! It Could Be An Allergy-Trigger

Sneezing, watery eyes, runny nose – they sound like common cold symptoms but they’re also symptoms of something else – allergies. On a more serious level, […]
May 4, 2019

Everything You Need To Know About Narcolepsy

For most of us, sleep comes at night and it’s only when we’re exhausted or haven’t slept well the night before that we nap in the […]
May 2, 2019

How To Take Control Of GERD – And Your Sleep

There are many things that can ruin sleep. Stress, too much alcohol and even exercising late in the day are factors. Gastroesophageal reflux disease or GERD […]
April 28, 2019

Meditation For Better Sleep: When To Do It And What To Avoid

The first thing that comes to mind when you think of meditation is probably a monk in a state of complete calm and mindfulness. While that’s […]
April 7, 2019

Sleep Deprivation And Dehydration: A Fascinating Relationship To Explore

We’ve all learned how important it is to keep ourselves hydrated. Half a gallon of water a day is the recommended amount but how many of […]
April 4, 2019

Meditation Can Improve Sleep

Not being able to sleep has to be one of the most frustrating things. All of us need sleep, and if we don’t get enough, we […]
March 27, 2019

8 Sleep-Friendly Foods You Should Be Having

We are what we eat. It’s a simple saying with a wealth of meaning. A poor diet can sap strength, reduce alertness, increase the risk of […]
March 6, 2019

Signs Your Pillow Needs An Overhaul

We use pillows every night but not many know that they need replacing every 3-4 years. Like mattresses, they lose their supportiveness and can accumulate a […]
February 28, 2019

Quality Sleep May Up The Chances Of Conception

We’ve stressed the importance of sleep numerous times. We know it can lower the risk of heart disease, promote healing and keep us focused. We also […]
February 21, 2019

Relaxing Yoga Poses For Insomnia – Part 2

Welcome back to part 2 of our yoga for insomnia series! As we know, yoga has become a sought-after way to improve physical health and encourage […]
February 19, 2019

Relaxing Yoga Poses For Insomnia – Part 1

We’ve all had those nights when sleep just doesn’t seem to come. But for many, it’s chronic. About 60 million Americans have insomnia with more women […]
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