Health & Wellness

June 6, 2019

5 Benefits Of Practicing Prenatal Yoga

The importance of exercise during pregnancy cannot be stressed enough. It keeps the heart healthy, tones muscles, builds strength and increases flexibility. It also boosts confidence […]
June 3, 2019

6 Bedtime Habits That Can Ruin Your Health

Everyone develops habits over time, whether it’s watching a movie before bed, enjoying a nightcap or scrolling through social media before calling it a night. Yet, […]
May 30, 2019

5 Scientifically Proven Benefits Of Meditation

The power of the mind is yet to be fully understood and there’s no telling if we’ll ever be able to. However, there’s one way that […]
May 24, 2019

Work-Life Balance Is Key To Healthy Living

We live in a society where being competitive and hardworking are admirable. They definitely are but they often come at the expense of healthy living. Americans […]
May 23, 2019

What You Need To Know About Melatonin And Melatonin Supplements

The physiological processes of living beings, including us, are regulated by the circadian rhythm. It’s also called the internal clock. It’s a 24-hour cycle and is […]
May 22, 2019

6 Couples Yoga Poses You And Yours Have To Try

Welcome back to part 2 of our short series on couples yoga! In part 1, we discussed the many benefits of practicing yoga together. We talked […]
May 16, 2019

Couples Yoga: More Than Just Physical Benefits

Yoga is a powerful practice with ancient roots that continue to have relevance to this day. It has a host of benefits that aren’t confined only […]
May 13, 2019

Meditation For Beginners: It’s Easier Than It Seems

Meditation. It sounds like something only certain people will master. But, while we tend to associate it with monks and yogis, anyone can do it. The […]
May 12, 2019

Sleeplessness And Pain: An Unwelcome But Real Cycle

Have you ever noticed how much more energetic and stronger you feel after a good night’s sleep? Even if you don’t feel all that great the […]
May 5, 2019

Mind Your Mattress! It Could Be An Allergy-Trigger

Sneezing, watery eyes, runny nose – they sound like common cold symptoms but they’re also symptoms of something else – allergies. On a more serious level, […]
May 4, 2019

Everything You Need To Know About Narcolepsy

For most of us, sleep comes at night and it’s only when we’re exhausted or haven’t slept well the night before that we nap in the […]
May 2, 2019

How To Take Control Of GERD – And Your Sleep

There are many things that can ruin sleep. Stress, too much alcohol and even exercising late in the day are factors. Gastroesophageal reflux disease or GERD […]
April 28, 2019

Meditation For Better Sleep: When To Do It And What To Avoid

The first thing that comes to mind when you think of meditation is probably a monk in a state of complete calm and mindfulness. While that’s […]
April 7, 2019

Sleep Deprivation And Dehydration: A Fascinating Relationship To Explore

We’ve all learned how important it is to keep ourselves hydrated. Half a gallon of water a day is the recommended amount but how many of […]
April 4, 2019

Meditation Can Improve Sleep

Not being able to sleep has to be one of the most frustrating things. All of us need sleep, and if we don’t get enough, we […]
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