Health & Wellness

November 29, 2018

Yoga Poses You Can Do To Reduce Back Pain – Part 2

Yoga has made its way into the western world with a bang. This ancient set of practices offers much in the way of physical and mental […]
November 25, 2018

Yoga Poses You Can Do To Relieve Back Pain: Part-1

Incidents of back pain have surged to become one of the most common complaints in the US. Half of all working Americans say they have back […]
November 17, 2018

What’s The Link Between Diabetes And Sleep?

According to the Centers for Disease Control and Prevention (CDC), 9.4 percent of Americans in 2015 had diabetes. It said that it was the seventh leading […]
November 3, 2018

Sleep: An Activity That Can Reduce Migraines

Is there anything worse than a migraine? Probably, but it can feel like the end of the world. Almost 40 million people in the US suffer […]
October 29, 2018

How To Tackle Lower Back Pain During Pregnancy

Pregnancy is a time of immense change. Your body undergoes numerous transformations in the form of breast tenderness, exhaustion, mood swings, food cravings and more. Even […]
October 29, 2018

5 Ways Sleep Helps In Your Weight Loss

There’s a close connection between how much you sleep and how much you weigh. According to data released by the Centers for Disease Control and Prevention […]
October 22, 2018

Sleeping Naked Is Good For You And Here’s Why

Sleeping naked has many benefits and if you don’t already do it, you seriously should consider it. Not only can it improve your sleep but it […]
October 15, 2018

How To Get The Sleep You Need When Working Night Shifts

Working night shifts is not one’s idea of the perfect schedule. After all, it forces you to miss out on social engagements and means you need […]
September 29, 2018

5 Ways Sleep Problems Mess Up Your Sex Life

Good sleep equals better physical and mental health. It’s simple math. While it doesn’t make you immune to disease, it does decrease the risk of falling […]
September 26, 2018

Easy Self-Care Tips For Neck Pain Relief

We’ve all woken up a stiff neck, and while it’s painful, it’s seldom life-threatening. Neck pain is usually a result of muscle strain, whiplash or age-related […]
September 19, 2018

How To Sleep Better During Your Period?

Periods are part of every woman’s life. And with them come a host of issues including mood swings, cramps and sleepless nights. According to the National […]
September 13, 2018

Eat Healthy To Sleep Healthy

There’s a saying that goes We are what we eat, and it’s true. Our food choices determine how healthy we are. If we eat foods that […]
September 11, 2018

Are Your Body Aches Caused By A Bad Mattress?

Getting a good night’s rest is important for physical and mental health. Sleep heals and repairs the body and reduces the effects of stress. However, it’s […]
September 11, 2018

Is Your Mattress The Cause Of Your Allergies?

Many people fall prey to sleeplessness due to allergies and rashes caused by unclean mattresses. An unclean mattress is a breeding ground for millions of bacteria […]
August 1, 2018

What Daytime Sleepiness Can Do To Your Health

Feeling sleepy during the day is natural if you’ve stayed up late the previous night. But, experiencing daytime sleepiness regularly is abnormal and is a sign […]
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