Health & Wellness

June 23, 2019

Poor Sleep And Kidney Disease: What’s The Link?

As we go through life, we don’t often stop to think about our health unless we feel ill or are diagnosed with a condition. Kidneys, those […]
June 17, 2019

Prenatal Yoga Poses For The Third Trimester

As part of our prenatal yoga series, we’re covering the benefits of practicing prenatal yoga and the poses you can do in each stage of pregnancy. […]
June 11, 2019

Prenatal Yoga Poses For The Second Trimester

We’re back with part 3 of our prenatal yoga series. In the first part, we talked about the benefits of practicing yoga when pregnant. In part […]
June 10, 2019
Prenatal Yoga Poses

5 Prenatal Yoga Poses To Try In The First Trimester

Yoga is a wonderful way to relax and strengthen the body during pregnancy. It’s also great for the mind as it keeps you focused and calm. […]
June 6, 2019

5 Benefits Of Practicing Prenatal Yoga

The importance of exercise during pregnancy cannot be stressed enough. It keeps the heart healthy, tones muscles, builds strength and increases flexibility. It also boosts confidence […]
June 3, 2019

6 Bedtime Habits That Can Ruin Your Health

Everyone develops habits over time, whether it’s watching a movie before bed, enjoying a nightcap or scrolling through social media before calling it a night. Yet, […]
May 30, 2019

5 Scientifically Proven Benefits Of Meditation

The power of the mind is yet to be fully understood and there’s no telling if we’ll ever be able to. However, there’s one way that […]
May 24, 2019

Work-Life Balance Is Key To Healthy Living

We live in a society where being competitive and hardworking are admirable. They definitely are but they often come at the expense of healthy living. Americans […]
May 23, 2019

What You Need To Know About Melatonin And Melatonin Supplements

The physiological processes of living beings, including us, are regulated by the circadian rhythm. It’s also called the internal clock. It’s a 24-hour cycle and is […]
May 22, 2019

6 Couples Yoga Poses You And Yours Have To Try

Welcome back to part 2 of our short series on couples yoga! In part 1, we discussed the many benefits of practicing yoga together. We talked […]
May 16, 2019

Couples Yoga: More Than Just Physical Benefits

Yoga is a powerful practice with ancient roots that continue to have relevance to this day. It has a host of benefits that aren’t confined only […]
May 13, 2019

Meditation For Beginners: It’s Easier Than It Seems

Meditation. It sounds like something only certain people will master. But, while we tend to associate it with monks and yogis, anyone can do it. The […]
May 12, 2019

Sleeplessness And Pain: An Unwelcome But Real Cycle

Have you ever noticed how much more energetic and stronger you feel after a good night’s sleep? Even if you don’t feel all that great the […]
May 5, 2019

Mind Your Mattress! It Could Be An Allergy-Trigger

Sneezing, watery eyes, runny nose – they sound like common cold symptoms but they’re also symptoms of something else – allergies. On a more serious level, […]
May 4, 2019

Everything You Need To Know About Narcolepsy

For most of us, sleep comes at night and it’s only when we’re exhausted or haven’t slept well the night before that we nap in the […]
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