Health & Wellness

July 15, 2019

How To Manage Bipolar Disorder And Sleep Problems

Good sleep is something we should all enjoy but for the 5.7 million Americans living with bipolar disorder, it can be a challenge. Bipolar and sleep […]
July 12, 2019

Poor Sleep And Bad Habits In Teens

Poor sleep can do a number on anyone. Bleary eyes, poor focus, bad mood – these are just some of the immediate symptoms. In the long […]
July 9, 2019

6 Tips To Help Teens With Anxiety Sleep

Mental health disorders are on the rise. In the United States, anxiety is the most common and affects nearly a third of teens and adults. Although […]
July 4, 2019

5 Reasons Your Kids Need All The Sleep They Can Get

Think back to when your children were newborns. They slept a lot, right? All that time spent in sweet slumber was what they needed to grow […]
June 23, 2019

Poor Sleep And Kidney Disease: What’s The Link?

As we go through life, we don’t often stop to think about our health unless we feel ill or are diagnosed with a condition. Kidneys, those […]
June 17, 2019

Prenatal Yoga Poses For The Third Trimester

As part of our prenatal yoga series, we’re covering the benefits of practicing prenatal yoga and the poses you can do in each stage of pregnancy. […]
June 11, 2019

Prenatal Yoga Poses For The Second Trimester

We’re back with part 3 of our prenatal yoga series. In the first part, we talked about the benefits of practicing yoga when pregnant. In part […]
June 10, 2019
Prenatal Yoga Poses

5 Prenatal Yoga Poses To Try In The First Trimester

Yoga is a wonderful way to relax and strengthen the body during pregnancy. It’s also great for the mind as it keeps you focused and calm. […]
June 6, 2019

5 Benefits Of Practicing Prenatal Yoga

The importance of exercise during pregnancy cannot be stressed enough. It keeps the heart healthy, tones muscles, builds strength and increases flexibility. It also boosts confidence […]
June 3, 2019

6 Bedtime Habits That Can Ruin Your Health

Everyone develops habits over time, whether it’s watching a movie before bed, enjoying a nightcap or scrolling through social media before calling it a night. Yet, […]
May 30, 2019

5 Scientifically Proven Benefits Of Meditation

The power of the mind is yet to be fully understood and there’s no telling if we’ll ever be able to. However, there’s one way that […]
May 24, 2019

Work-Life Balance Is Key To Healthy Living

We live in a society where being competitive and hardworking are admirable. They definitely are but they often come at the expense of healthy living. Americans […]
May 23, 2019

What You Need To Know About Melatonin And Melatonin Supplements

The physiological processes of living beings, including us, are regulated by the circadian rhythm. It’s also called the internal clock. It’s a 24-hour cycle and is […]
May 22, 2019

6 Couples Yoga Poses You And Yours Have To Try

Welcome back to part 2 of our short series on couples yoga! In part 1, we discussed the many benefits of practicing yoga together. We talked […]
May 16, 2019

Couples Yoga: More Than Just Physical Benefits

Yoga is a powerful practice with ancient roots that continue to have relevance to this day. It has a host of benefits that aren’t confined only […]
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