Health & Wellness

February 10, 2020

Fall Asleep in No Time Using These Techniques

Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
January 16, 2020

Simple Ways To Manage Winter Aches And Pains

It’s a new year, and the anticipation of what the year will bring is palpable. Winter’s chill still lingers, yet we make the most of the […]
January 9, 2020

Mouth Breathing in Children – What Parents Need To Know

Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
November 19, 2019

Don’t Let Tech Keep You Awake! Go On A Device Detox

The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
November 6, 2019

Sleep Apnea And Hearing Loss: Studies Show A Connection

Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
November 1, 2019

Sleep Deprivation And Its Dangerous Effects On Your Brain

The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
October 1, 2019

Depression And Mindfulness Therapy

The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]
September 23, 2019

Win The Bedtime Battle With Your Kids!

If there’s one period of life where sleep is needed the most, it’s during childhood. It’s a time of growth and development, learning, high energy, distractions […]
September 20, 2019

How To Rid Your Mattress Of Bed Bugs

They’re small, vicious, bite and can ruin sleep. What are they? Bed bugs! Despite being just the size of an apple seed, these pests have the […]
August 29, 2019

Exploring Bruxism And Sleep

Sleep-related movement disorders can affect a good night’s sleep. You may not be conscious of the fact that you are not sleeping well but the next […]
August 22, 2019

Understanding ADHD And Sleep

We’ve talked about sleep at length and how the lack of it can cause health issues. Sleep is so intrinsic to our wellbeing that anything that […]
August 19, 2019

Here’s Another Reason To Stop Smoking: It Ruins Sleep

Poor sleep can be attributed to a number of reasons. Sleep disorders, a temperature that’s too high or low, illness, stress – there’s a host of […]
August 12, 2019

Color Psychology: Can It Influence Sleep?

The mind is incredibly complex and powerful. Neuroscientists are still learning what it’s capable of and it will be ages before we know everything about it. […]
August 6, 2019

How Sleep Deprivation Is Connected To Aging

A good night sleep plays a critical role in many human vital functions including immune function, memory, learning, and metabolism. Sleep deprivation leads to tiredness which […]
July 31, 2019

Want To Improve Relationships? Sleep Better!

Relationships take effort to maintain as work, responsibilities, and life sometimes gets in the way. That’s only to be expected and all the more reason to […]
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