Haven’t we all experienced those days we feel groggy and exhausted when we do not sleep well the previous night? We realize that we cannot function […]
Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]
If there’s one period of life where sleep is needed the most, it’s during childhood. It’s a time of growth and development, learning, high energy, distractions […]
The mind is incredibly complex and powerful. Neuroscientists are still learning what it’s capable of and it will be ages before we know everything about it. […]