Health & Wellness
November 16, 2020
All of us would have experienced one or the other form of lucid dreams. We might not even recall or realize it. Lucid dreaming is a […]
October 21, 2020
Haven’t we all experienced those days we feel groggy and exhausted when we do not sleep well the previous night? We realize that we cannot function […]
February 10, 2020
Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
January 16, 2020
It’s a new year, and the anticipation of what the year will bring is palpable. Winter’s chill still lingers, yet we make the most of the […]
January 9, 2020
Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
November 19, 2019
The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
November 6, 2019
Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
November 1, 2019
The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
October 1, 2019
The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]
September 23, 2019
If there’s one period of life where sleep is needed the most, it’s during childhood. It’s a time of growth and development, learning, high energy, distractions […]
September 20, 2019
They’re small, vicious, bite and can ruin sleep. What are they? Bed bugs! Despite being just the size of an apple seed, these pests have the […]
August 29, 2019
Sleep-related movement disorders can affect a good night’s sleep. You may not be conscious of the fact that you are not sleeping well but the next […]
August 22, 2019
We’ve talked about sleep at length and how the lack of it can cause health issues. Sleep is so intrinsic to our wellbeing that anything that […]
August 19, 2019
Poor sleep can be attributed to a number of reasons. Sleep disorders, a temperature that’s too high or low, illness, stress – there’s a host of […]
August 12, 2019
The mind is incredibly complex and powerful. Neuroscientists are still learning what it’s capable of and it will be ages before we know everything about it. […]