Finding Balance

May 19, 2017
The Best Relaxation Techniques To Help You Stress Less

The Best Relaxation Techniques To Help You Stress Less

It’s totally normal. Everyone gets stressed out once in awhile…but, what isn’t okay is letting stress rob us of our happiness, peace, and balance. We shouldn’t […]
May 16, 2017

The Importance Of Your [Lack Of] Things: Finding Personal Happiness Through Minimalism

“Have nothing in your house you do not know to be useful or believe to be beautiful.” -William Morris Your home is your castle. This intimate […]
May 10, 2017

How To Create A Sleep Sanctuary

While, by now, almost everyone can recite the nightly recommended sleep minimum (ahem, 8 hours!), the sheer knowledge of what’s required doesn’t translate into our continued […]
April 16, 2017
6 Daily Rituals to Improve Mental Health

6 Daily Rituals To Improve Mental Health

We live in a culture of self-improvement and life hacks. A great portion of topics on the internet cover ways to increase productivity and overall health […]
April 7, 2017

3 Steps To A Sleep-Friendly Bedroom

In our last blog post, we covered the many ways in which your sleep environment can wreak havoc on your shuteye. Maybe your bedroom doubles as […]
March 7, 2017
Wheat field

How To Deal With 84 Problems

Have you ever heard the story of the wheat farmer? The wheat farmer struggled at work. He worried about the weather, which he knew he could […]
March 6, 2017

The Power Of Decluttering

When you snuggle between the sheets, fluff your comforter around you, and close your eyes to head off to Dreamland each night, you’re (likely) in the […]
March 4, 2017
little girls

Teaching Your Children How To Be Mindful

The practice of mindfulness isn’t reserved for adults! In fact, research shows that teaching your children to live mindfully can have a dramatic effect on their […]
March 2, 2017

How Yoga Put Me On A Path To Wellbeing

“Yoga is transformative,” says Ilana Dean, a Raja Yoga Trained Instructor, “and I am living proof.”   Dean tried Yoga 20 years ago and walked away […]
February 26, 2017
beach yoga

Exercise: Mindfulness In Movement

Mental rehearsal is the one thing professional athletes do almost universally to boost their physical performance. Far from mere visualization, these athletes envision and rehearse a […]
February 24, 2017
little girl

What Kids Can Teach Us About Living A Happy, Healthy Life

During the workweek, many of us rush from task to task focused on reaching our ultimate goal…the weekend! When Friday comes around, we may see friends, […]
February 21, 2017

The Hedonic Treadmill

You have a job that you like. And, when you finish everyday, you come home to a cozy apartment that works fine for now…you’ll definitely move […]
February 19, 2017

Streamline Your Home For Joy

Your home should be your sanctuary- the place where you feel most calm and serene, a place you look forward to returning to, the place where […]
January 26, 2017

Practicing Gratitude: It’s Good For You!

Increased joy, reduced loneliness, lower blood pressure, improved sleep, stronger immune systems, less pain, improved outlook, better overall health-these are just some of the documented benefits […]
January 26, 2017

How To Handle Digital Stress And Distractions

In this day and age, many of us a tweet, post, text, and snap our way through daily life. Whether we’re documenting events or keeping in […]
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