Finding Balance

March 4, 2017
little girls

Teaching Your Children How to Be Mindful

The practice of mindfulness isn’t reserved for adults! In fact, research shows that teaching your children to live mindfully can have a dramatic effect on their […]
March 2, 2017

How Yoga Put Me On A Path To Wellbeing

“Yoga is transformative,” says Ilana Dean, a Raja Yoga Trained Instructor, “and I am living proof.”   Dean tried Yoga 20 years ago and walked away […]
February 26, 2017
beach yoga

Exercise: Mindfulness In Movement

Mental rehearsal is the one thing professional athletes do almost universally to boost their physical performance. Far from mere visualization, these athletes envision and rehearse a […]
February 24, 2017
little girl

What Kids Can Teach Us About Living A Happy, Healthy Life

During the workweek, many of us rush from task to task focused on reaching our ultimate goal…the weekend! When Friday comes around, we may see friends, […]
February 21, 2017

The Hedonic Treadmill

You have a job that you like. And, when you finish everyday, you come home to a cozy apartment that works fine for now…you’ll definitely move […]
February 19, 2017

Streamline Your Home For Joy

Your home should be your sanctuary- the place where you feel most calm and serene, a place you look forward to returning to, the place where […]
January 26, 2017

Practicing Gratitude: It’s Good For You!

Increased joy, reduced loneliness, lower blood pressure, improved sleep, stronger immune systems, less pain, improved outlook, better overall health-these are just some of the documented benefits […]
January 26, 2017

How To Handle Digital Stress And Distractions

In this day and age, many of us a tweet, post, text, and snap our way through daily life. Whether we’re documenting events or keeping in […]
January 26, 2017

Breathing Exercises To Relax Your Mind And Ease You To Sleep

Do you struggle with pressure and stress that keeps you up at night? Is it hard to relax? Does your mind constantly go over your endless […]
January 26, 2017

A Four Week Plan To Build A Balanced Life

In today’s society, everyone deals with stress in some form or another. From running errands to running marathons, physical, mental, and chemical stress can take its […]
January 26, 2017

5 Tips To Feel Calm And Grounded

Has it been one of those days? When you can’t seem to maintain a positive intention for the day no matter how hard you try? When […]
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