Finding Balance

January 28, 2020

How To Make Mondays Less Daunting!

Mondays! If there’s one day most of us don’t look forward to, it’s Mondays!. Signaling the start of another long week, it’s a reminder of the […]
October 1, 2019

Depression And Mindfulness Therapy

The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]
July 25, 2019

Why You Need To Sleep Better To Work Better

Productivity isn’t constant. Some days, you get a lot done while other days are less fruitful. There may be many reasons for this such as stress, […]
May 22, 2019

6 Couples Yoga Poses You And Yours Have To Try

Welcome back to part 2 of our short series on couples yoga! In part 1, we discussed the many benefits of practicing yoga together. We talked […]
April 4, 2019

Meditation Can Improve Sleep

Not being able to sleep has to be one of the most frustrating things. All of us need sleep, and if we don’t get enough, we […]
March 15, 2019

The Cycle Of Anxiety And Sleeplessness And What You Can Do About It

Anxiety is a normal part of life. It’s a natural response to stress especially when things get overwhelming. Unfortunately, anxiety can cause sleep problems, and when […]
February 15, 2019

Sleep Loss Makes You Angry But You Can Turn Things Around

Everyone feels powerful emotions like anger. Some deal with it better than others. But have you noticed that there are times when you feel angrier than […]
May 30, 2018

The Sleep/Sex Connection

There’s a good reason why we tend to make love in the same place we sleep—these happen to be two wonderfully pleasant activities that actually go […]
October 29, 2017

The Importance Of Human Contact (Part 2)

In Part 1 of our series about human contact, we uncovered the numerous positive effects of non-sexual human touch, both to ourselves and the person with […]
October 26, 2017

The Importance Of Human Contact, Part 1

America, America. No matter how spacious our skies, amber our grain, or purple our mountains, it seems we, as a country, are missing out on one […]
October 14, 2017

How To Fit Daily Meditation Into Your Busy Schedule

Living in the present moment is the way to live. And, this is certainly not a new concept to you. You already know that there are […]
October 11, 2017

The 3 Things You Need To Be Happy Now

“All you need is love. All you need is love, love. Love is all you need.” For years and years, people have been searching for the […]
September 23, 2017

What’s More Important Than Happiness? Part 2

In part one of our two-part series on happiness, we’ve covered how the health of our relationships is strongly tied to our life expectancy, physical, mental, […]
August 20, 2017
How To Motivate Yourself When You Are Down

How To Motivate Yourself When You Are Down

Even the most optimistic of us can, at times, come down with a nasty case of the blues. Maybe it’s caused by stress from a project […]
August 14, 2017
Gaining More Energy

Optimal Energy: Balance Structure And Flow

Stop for a moment and ponder: How are you feeling today? In a society where we have enough food to fuel our bodies, warm homes in […]
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