Finding Balance
January 28, 2020
Mondays! If there’s one day most of us don’t look forward to, it’s Mondays!. Signaling the start of another long week, it’s a reminder of the […]
October 1, 2019
The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]
July 25, 2019
Productivity isn’t constant. Some days, you get a lot done while other days are less fruitful. There may be many reasons for this such as stress, […]
May 22, 2019
Welcome back to part 2 of our short series on couples yoga! In part 1, we discussed the many benefits of practicing yoga together. We talked […]
April 4, 2019
Not being able to sleep has to be one of the most frustrating things. All of us need sleep, and if we don’t get enough, we […]
March 15, 2019
Anxiety is a normal part of life. It’s a natural response to stress especially when things get overwhelming. Unfortunately, anxiety can cause sleep problems, and when […]
February 15, 2019
Everyone feels powerful emotions like anger. Some deal with it better than others. But have you noticed that there are times when you feel angrier than […]
May 30, 2018
There’s a good reason why we tend to make love in the same place we sleep—these happen to be two wonderfully pleasant activities that actually go […]
October 29, 2017
In Part 1 of our series about human contact, we uncovered the numerous positive effects of non-sexual human touch, both to ourselves and the person with […]
October 26, 2017
America, America. No matter how spacious our skies, amber our grain, or purple our mountains, it seems we, as a country, are missing out on one […]
October 14, 2017
Living in the present moment is the way to live. And, this is certainly not a new concept to you. You already know that there are […]
October 11, 2017
“All you need is love. All you need is love, love. Love is all you need.” For years and years, people have been searching for the […]
September 23, 2017
In part one of our two-part series on happiness, we’ve covered how the health of our relationships is strongly tied to our life expectancy, physical, mental, […]
August 20, 2017
Even the most optimistic of us can, at times, come down with a nasty case of the blues. Maybe it’s caused by stress from a project […]
August 14, 2017
Stop for a moment and ponder: How are you feeling today? In a society where we have enough food to fuel our bodies, warm homes in […]