Finding Balance

May 30, 2018

The Sleep/Sex Connection

There’s a good reason why we tend to make love in the same place we sleep—these happen to be two wonderfully pleasant activities that actually go […]
October 29, 2017

The Importance Of Human Contact (Part 2)

In Part 1 of our series about human contact, we uncovered the numerous positive effects of non-sexual human touch, both to ourselves and the person with […]
October 26, 2017

The Importance Of Human Contact, Part 1

America, America. No matter how spacious our skies, amber our grain, or purple our mountains, it seems we, as a country, are missing out on one […]
October 14, 2017

How To Fit Daily Meditation Into Your Busy Schedule

Living in the present moment is the way to live. And, this is certainly not a new concept to you. You already know that there are […]
October 11, 2017

The 3 Things You Need To Be Happy Now

“All you need is love. All you need is love, love. Love is all you need.” For years and years, people have been searching for the […]
September 23, 2017

What’s More Important Than Happiness? Part 2

In part one of our two-part series on happiness, we’ve covered how the health of our relationships is strongly tied to our life expectancy, physical, mental, […]
August 20, 2017
How To Motivate Yourself When You Are Down

How To Motivate Yourself When You Are Down

Even the most optimistic of us can, at times, come down with a nasty case of the blues. Maybe it’s caused by stress from a project […]
August 14, 2017
Gaining More Energy

Optimal Energy: Balance Structure And Flow

Stop for a moment and ponder: How are you feeling today? In a society where we have enough food to fuel our bodies, warm homes in […]
May 19, 2017
The Best Relaxation Techniques To Help You Stress Less

The Best Relaxation Techniques To Help You Stress Less

It’s totally normal. Everyone gets stressed out once in awhile…but, what isn’t okay is letting stress rob us of our happiness, peace, and balance. We shouldn’t […]
May 16, 2017

The Importance Of Your [Lack Of] Things: Finding Personal Happiness Through Minimalism

“Have nothing in your house you do not know to be useful or believe to be beautiful.” -William Morris Your home is your castle. This intimate […]
May 10, 2017

How To Create A Sleep Sanctuary

While, by now, almost everyone can recite the nightly recommended sleep minimum (ahem, 8 hours!), the sheer knowledge of what’s required doesn’t translate into our continued […]
April 16, 2017
6 Daily Rituals to Improve Mental Health

6 Daily Rituals To Improve Mental Health

We live in a culture of self-improvement and life hacks. A great portion of topics on the internet cover ways to increase productivity and overall health […]
April 7, 2017

3 Steps To A Sleep-Friendly Bedroom

In our last blog post, we covered the many ways in which your sleep environment can wreak havoc on your shuteye. Maybe your bedroom doubles as […]
March 7, 2017
Wheat field

How To Deal With 84 Problems

Have you ever heard the story of the wheat farmer? The wheat farmer struggled at work. He worried about the weather, which he knew he could […]
March 6, 2017
pillows

The Power Of Decluttering

When you snuggle between the sheets, fluff your comforter around you, and close your eyes to head off to Dreamland each night, you’re (likely) in the […]
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