Best Sleeping Positions To Alleviate Back Pain

Most of us prefer to sleep in the positions we are used to or comfortable with. Our sleeping positions ensure that we have a good night’s rest to stay energized the next day. Very few actually pay attention to the sleeping position and its impact in our daily life. Yes, the sleeping position plays a significant impact on our body and overall health.

Back pain is a common condition affecting a huge section of the population. Back pain can be caused by several factors. Back pain not only disrupts a person’s sleep but also affects their daily life. For those who are already suffering from back pain, a poor sleeping position can aggravate the condition. For 8 hours (hopefully) a day is spent sleeping, it is important to find a good sleeping position to ease back pain.



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Impact of Sleeping Position on Back Pain

Sleeping positions can actually worsen back pain or alleviate it. Each sleeping position applies pressure on different parts of the body. It is important that your spine naturally lies in a neutral position to reduce pain and sleep comfortably. For eg: Lying on the side and putting a lot of pressure on your arms can impact circulation. Hence, it is important to understand the right sleeping position so you can alleviate or eliminate your back pain.

Best Sleeping Positions for Back Pain

Although sleeping positions are of personal preference, it is vital to find the right posture for you. If you are suffering from back pain, it becomes more critical to avoid wrong sleeping positions. Here are some of the best sleeping positions to alleviate back pain:

Sleeping on the back

Sleeping on the back is the best sleeping position to reduce back pain. This position distributes the weight uniformly across the full length of the body. It reduces pressure and maintains Proper alignment of the spine, neck, and head. Placing a pillow under the knees helps maintain the natural curve of the spine. However, make sure you have a mattress that doesn’t let your hip area sink too much. More on a properly designed mattress below.

Sleep on the side with a pillow between the knees

Sleeping on the side is not a proper sleeping position for the back, but this can be rectified easily by placing a pillow between the knees. This raises the upper leg and restores the natural alignment of the spine, pelvis, and hips. Sleeping with support gradually reduces back pain.




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Sleep in the fetal position

Many of us sleep in this position as it is the most comfortable position to fall asleep. Well, the good news is that people suffering from back pain and herniated disc get immense relief by sleeping in the curled up fetal position. Sleeping in the fetal position opens up the joints and reduces bending of the spine. This position helps reduce back pain.

Sleeping on your stomach with a pillow beneath

Some people have the habit of sleeping on the front on their stomach. This is considered to be the worst sleeping position. But those who are suffering from back pain, sleeping on the front with a pillow beneath helps improve spinal alignment. Again, pay special attention to your mattress so that it doesn’t let you sink too much and exacerbate the issue.

Sleeping in a reclined position

Today, several recliners have been designed specifically for back pain. Those suffering from back pain and spondylitis benefit by sleeping in a reclined position. There are several recliners and adjustable beds available in the market.

Choosing the Right Mattress for Back Pain

Once you are aware of the right sleeping positions, the next step is to choose the mattress. So if you are wondering which one to pick, Nuvanna mattress is a great choice. It was designed specifically to address lower back pain issues as well as providing cooling and pressure relief. It comes with 100-day risk-free trial which won’t disappoint you.

Drawing on more than 20 years of experience working with the world’s largest mattress companies in material science and product innovation, Alvaro Vaselli, the Founder, meticulously engineered the Nuvanna mattress to address spinal alignment, cooling and motion transfer. Nuvanna offers complete support for the back without compromising the comfort you crave for. Nuvanna’s progressive support system provides support to each part of the body independently and promotes spinal alignment which helps reduce back pain.

A good night sleep is essential to keep you energized the next day. If you are struggling with back problems, then proper sleep becomes even more vital. The best way to tackle this is the right mattress and sleeping position.


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