Nuvanna Team

December 7, 2018

Benefits Of Power Naps And How To Get The Best Out Of Them

Power naps are a great way to recharge your batteries especially when you have a lot to do. In fact, in a recent poll, as many […]
December 2, 2018

Poor Sleep And Hair Loss: Is There A Link?

Sleep is something many of us take for granted. Like breathing, we don’t really think about it unless we have trouble sleeping. But, delve a little […]
November 30, 2018

Breathing: The Key To Less Stress And Better Sleep?

It’s become so difficult to relax, with the frenetic pace of modern life and our dependence on technology. Even when we’re supposed to unwind, most of us […]
November 29, 2018

Yoga Poses You Can Do To Reduce Back Pain – Part 2

Yoga has made its way into the western world with a bang. This ancient set of practices offers much in the way of physical and mental […]
November 25, 2018

Yoga Poses You Can Do To Relieve Back Pain: Part-1

Incidents of back pain have surged to become one of the most common complaints in the US. Half of all working Americans say they have back […]
November 18, 2018

How Can Sleep Reduce Stress?

Sleep is one of the foundations for good health along with a healthy diet and regular exercise. It repairs tissues, consolidates memory and keeps us fresh […]
November 17, 2018

What’s The Link Between Diabetes And Sleep?

According to the Centers for Disease Control and Prevention (CDC), 9.4 percent of Americans in 2015 had diabetes. It said that it was the seventh leading […]
November 16, 2018

Irregular Sleep-Wake Syndrome: Causes, Symptoms, And Treatment

All of us are regulated by our circadian rhythms. These ‘internal body clocks’ are responsible for regulating our body temperatures, when hormones should be released, and […]
November 11, 2018

Sleep Paralysis: Understanding It And Preventing It

Sleep paralysis can feel like a fearful phenomenon. It’s led to myths including those that believe the devil is holding them down. The truth is far […]
November 8, 2018

Oversleeping: A Health Risk You Need To Know About

The importance of getting enough sleep has been increasingly discussed in the media lately. It has many benefits including keeping weight at bay, maintaining low blood […]
November 4, 2018

Understanding Sleep Stages And The Circadian Rhythm

Sleep is one of the most essential things in life, and we spend about a third of our existence doing it. While all of us sleep […]
November 3, 2018

Sleep: An Activity That Can Reduce Migraines

Is there anything worse than a migraine? Probably, but it can feel like the end of the world. Almost 40 million people in the US suffer […]
October 29, 2018

How Better Sleep Can Help Your Child Excel In School

We’ve heard a lot about how sleep keeps us healthy, how it lowers stress, improves sex life and helps us manage weight. But what about our […]
October 29, 2018

How To Tackle Lower Back Pain During Pregnancy

Pregnancy is a time of immense change. Your body undergoes numerous transformations in the form of breast tenderness, exhaustion, mood swings, food cravings and more. Even […]
October 29, 2018

5 Ways Sleep Helps In Your Weight Loss

There’s a close connection between how much you sleep and how much you weigh. According to data released by the Centers for Disease Control and Prevention […]
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