Nuvanna Team
November 18, 2018
Sleep is one of the foundations for good health along with a healthy diet and regular exercise. It repairs tissues, consolidates memory and keeps us fresh […]
November 17, 2018
According to the Centers for Disease Control and Prevention (CDC), 9.4 percent of Americans in 2015 had diabetes. It said that it was the seventh leading […]
November 16, 2018
All of us are regulated by our circadian rhythms. These ‘internal body clocks’ are responsible for regulating our body temperatures, when hormones should be released, and […]
November 11, 2018
Sleep paralysis can feel like a fearful phenomenon. It’s led to myths including those that believe the devil is holding them down. The truth is far […]
November 8, 2018
The importance of getting enough sleep has been increasingly discussed in the media lately. It has many benefits including keeping weight at bay, maintaining low blood […]
November 4, 2018
Sleep is one of the most essential things in life, and we spend about a third of our existence doing it. While all of us sleep […]
November 3, 2018
Is there anything worse than a migraine? Probably, but it can feel like the end of the world. Almost 40 million people in the US suffer […]
October 29, 2018
We’ve heard a lot about how sleep keeps us healthy, how it lowers stress, improves sex life and helps us manage weight. But what about our […]
October 29, 2018
Pregnancy is a time of immense change. Your body undergoes numerous transformations in the form of breast tenderness, exhaustion, mood swings, food cravings and more. Even […]
October 29, 2018
There’s a close connection between how much you sleep and how much you weigh. According to data released by the Centers for Disease Control and Prevention […]
October 22, 2018
Sleeping naked has many benefits and if you don’t already do it, you seriously should consider it. Not only can it improve your sleep but it […]
October 22, 2018
Most of us know the importance of using a good mattress. It keeps the spine supported, cushions pressure points and makes your sleep better. However, there’s […]
October 22, 2018
There’s nothing like unwinding after a long day, and a nightcap sounds like the perfect solution. In fact, about 20 percent of Americans use alcohol to […]
October 15, 2018
It should be a no-brainer that proper sleep improves memory and learning. But, not all of us try to get the sleep our minds and bodies […]
October 15, 2018
Working night shifts is not one’s idea of the perfect schedule. After all, it forces you to miss out on social engagements and means you need […]