Nuvanna Team
November 16, 2020
All of us would have experienced one or the other form of lucid dreams. We might not even recall or realize it. Lucid dreaming is a […]
October 21, 2020
Haven’t we all experienced those days we feel groggy and exhausted when we do not sleep well the previous night? We realize that we cannot function […]
September 16, 2020
Sleep is a naturally recurring state of mind and body, that is one of the essential factors required for a healthy lifestyle. It helps the body […]
May 8, 2020
We often talk about physical illness and how we need to exercise more and eat healthy. That’s undoubtedly very important, but there are other conditions that […]
March 2, 2020
Americans are more sleep-deprived than ever. Yet, this wasn’t always the case. In 1910, people slept for about nine hours a night. Today, that number has […]
February 10, 2020
Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
January 28, 2020
Mondays! If there’s one day most of us don’t look forward to, it’s Mondays!. Signaling the start of another long week, it’s a reminder of the […]
January 16, 2020
It’s a new year, and the anticipation of what the year will bring is palpable. Winter’s chill still lingers, yet we make the most of the […]
January 9, 2020
Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
November 19, 2019
The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
November 8, 2019
Are you tired in the morning? Do you spend most of the day yawning and feeling drowsy? Can’t focus or concentrate? Then you are probably not […]
November 6, 2019
Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
November 1, 2019
The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
October 15, 2019
Sleeping hot: it’s not a choice for some people. It’s the norm. While the idea of sleeping hot in cold weather is more than welcome, imagine […]
October 1, 2019
The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]