We’ve all had those nights when sleep just doesn’t seem to come. But for many, it’s chronic. About 60 million Americans have insomnia with more women […]
Modern humans are consuming sugar way more than we once did. Unlike our ancestors who sourced sugar from fruits, we now get it year-round in numerous […]
Everyone feels powerful emotions like anger. Some deal with it better than others. But have you noticed that there are times when you feel angrier than […]
The power of sleep can’t be underestimated. Its restorative and healing characteristics have a big impact on physical and mental health. It keeps the brain healthy […]
We’re fortunate to be living in such exciting times where the sleep products market is filled with innovation – everything from neck and body pillows to […]
Until recently, shopping for a mattress meant dedicating several hours of your day. You had to visit a brick-and-mortar store, speak to a salesperson who is […]
It’s a known fact that sleep is important for overall health. It strengthens the immune system, gives energy, boosts brain power, and affects how well or […]
There’s that saying ‘Prevention is better than cure.’ It may seem cliched, but it’s totally true especially when it comes to the health of your back. […]