Nuvanna Team

November 18, 2018

How Can Sleep Reduce Stress?

Sleep is one of the foundations for good health along with a healthy diet and regular exercise. It repairs tissues, consolidates memory and keeps us fresh […]
November 17, 2018

What’s The Link Between Diabetes And Sleep?

According to the Centers for Disease Control and Prevention (CDC), 9.4 percent of Americans in 2015 had diabetes. It said that it was the seventh leading […]
November 16, 2018

Irregular Sleep-Wake Syndrome: Causes, Symptoms, And Treatment

All of us are regulated by our circadian rhythms. These ‘internal body clocks’ are responsible for regulating our body temperatures, when hormones should be released, and […]
November 11, 2018

Sleep Paralysis: Understanding It And Preventing It

Sleep paralysis can feel like a fearful phenomenon. It’s led to myths including those that believe the devil is holding them down. The truth is far […]
November 8, 2018

Oversleeping: A Health Risk You Need To Know About

The importance of getting enough sleep has been increasingly discussed in the media lately. It has many benefits including keeping weight at bay, maintaining low blood […]
November 4, 2018

Understanding Sleep Stages And The Circadian Rhythm

Sleep is one of the most essential things in life, and we spend about a third of our existence doing it. While all of us sleep […]
November 3, 2018

Sleep: An Activity That Can Reduce Migraines

Is there anything worse than a migraine? Probably, but it can feel like the end of the world. Almost 40 million people in the US suffer […]
October 29, 2018

How Better Sleep Can Help Your Child Excel In School

We’ve heard a lot about how sleep keeps us healthy, how it lowers stress, improves sex life and helps us manage weight. But what about our […]
October 29, 2018

How To Tackle Lower Back Pain During Pregnancy

Pregnancy is a time of immense change. Your body undergoes numerous transformations in the form of breast tenderness, exhaustion, mood swings, food cravings and more. Even […]
October 29, 2018

5 Ways Sleep Helps In Your Weight Loss

There’s a close connection between how much you sleep and how much you weigh. According to data released by the Centers for Disease Control and Prevention […]
October 22, 2018

Sleeping Naked Is Good For You And Here’s Why

Sleeping naked has many benefits and if you don’t already do it, you seriously should consider it. Not only can it improve your sleep but it […]
October 22, 2018

How To Choose A Foundation For Your Mattress

Most of us know the importance of using a good mattress. It keeps the spine supported, cushions pressure points and makes your sleep better. However, there’s […]
October 22, 2018

Why Alcohol And Sleep Don’t Mix

There’s nothing like unwinding after a long day, and a nightcap sounds like the perfect solution. In fact, about 20 percent of Americans use alcohol to […]
October 15, 2018

How Better Sleep Can Sharpen Memory And Learning

It should be a no-brainer that proper sleep improves memory and learning. But, not all of us try to get the sleep our minds and bodies […]
October 15, 2018

How To Get The Sleep You Need When Working Night Shifts

Working night shifts is not one’s idea of the perfect schedule. After all, it forces you to miss out on social engagements and means you need […]
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