Nuvanna Team
May 8, 2020
We often talk about physical illness and how we need to exercise more and eat healthy. That’s undoubtedly very important, but there are other conditions that […]
March 2, 2020
Americans are more sleep-deprived than ever. Yet, this wasn’t always the case. In 1910, people slept for about nine hours a night. Today, that number has […]
February 10, 2020
Getting to bed is one of the best things to do after a long day. Yet, it’s not always easy. Sometimes, you may spend more time […]
January 28, 2020
Mondays! If there’s one day most of us don’t look forward to, it’s Mondays!. Signaling the start of another long week, it’s a reminder of the […]
January 16, 2020
It’s a new year, and the anticipation of what the year will bring is palpable. Winter’s chill still lingers, yet we make the most of the […]
January 9, 2020
Mouth breathing is just what it sounds like – it occurs when it’s hard for a child to inhale through the nose and is compelled to […]
November 19, 2019
The world has gone tech-savvy and tech-crazy! In the US, 96 percent of Americans own cell phones of some kind, . 81 percent own smartphones, a […]
November 8, 2019
Are you tired in the morning? Do you spend most of the day yawning and feeling drowsy? Can’t focus or concentrate? Then you are probably not […]
November 6, 2019
Sleep is not always easy to come by. From anxiety to stress to insomnia, Americans aren’t sleeping enough. According to a survey published in the journal […]
November 1, 2019
The traditional list of every individual’s basic needs includes food, shelter, and clothing. However, there’s another requirement that should be added: sleep. It’s so essential to […]
October 15, 2019
Sleeping hot: it’s not a choice for some people. It’s the norm. While the idea of sleeping hot in cold weather is more than welcome, imagine […]
October 1, 2019
The importance of mental health is gradually being realized. While there’s still a stigma attached, things seem to be slowly changing. According to data collated by […]
September 23, 2019
If there’s one period of life where sleep is needed the most, it’s during childhood. It’s a time of growth and development, learning, high energy, distractions […]
September 20, 2019
They’re small, vicious, bite and can ruin sleep. What are they? Bed bugs! Despite being just the size of an apple seed, these pests have the […]
September 16, 2019
We all need enough sleep to function at our best. Unfortunately, not many of us get it. According to the Centers for Disease Control and Prevention […]