We’re fortunate to be living in such exciting times where the sleep products market is filled with innovation – everything from neck and body pillows to a range of mattress types. It’s this last aspect, however, that needs to be open for discussion because using the wrong mattress can set you up for a host of issues. Back pain, neck pain, poor sleep, are some examples.
It’s estimated that 27 percent of American adults have difficulty sleeping while another 68 percent struggle to sleep once a week. Those are significant numbers. Even the Centers for Disease Control and Prevention (CDC) called sleep deprivation a public health epidemic back in 2014. This potentially serious condition needs a multi-layered approach to tackle, and it should begin with using the right mattress. With so many available today, let’s take a look at how three popular types stack up against each other.
Spring mattresses are one of the more popular types of mattresses. They were developed in the 1800s. They consist of coiled springs for support, filling, layers of foam and may also contain latex. These mattresses range in price from affordable to plush and luxurious, making them a popular choice for consumers of different budgets.
Advantages: Perhaps the biggest attraction of spring mattresses is that people know them. Since they’ve been used for ages, there’s a sense of familiarity and consumers are comfortable purchasing them. One of the more important characteristics is that they facilitate air circulation and keep sleepers cool. Spring mattresses are affordable and can last fairly long if the quality is good.
Disadvantages: Spring mattresses have poor motion isolation, which means that you can feel your partner’s movements very easily. If you’re a light sleeper, it can be a pain as even a slight movement can wake you up. They also don’t offer good spinal support and if you already have back pain, it’s a matter of time before it gets worse. In addition, the majority of these mattresses use low-quality foams and fibers as comfort layers, which in time will permanently compress causing visual body impressions.
The springs that give these mattresses their bounciness also lose support over time and cause sagging, which can lead to back pain. The filling gets compressed and isn’t able to provide adequate cushioning either. You need to regularly flip spring mattresses – as well as coir mattresses – to maintain even weight distribution. It’s a hassle especially if you don’t have the time.
Coir or coconut fiber is a versatile item that’s used in doormats, cordage, and even mattresses. It’s usually combined with other materials to provide support. Since it’s a natural fiber, it’s considered to be eco-friendly although it’s often mixed with wool or foam.
Advantages: Coir mattresses are more natural than the rest. People who are allergic to foam or latex may benefit from using it. It may also be a good choice for those who suffer from back pain as it’s quite firm and prevents the body from sinking.
Disadvantages: The same firmness that may prove to be beneficial to those with back pain is also a disadvantage. Coir mattresses can be a little too hard and aren’t able to contour to the shape of the body. This can lead to pain in pressure points like the shoulders and hips. Sleeping on a mattress that’s too hard may also exacerbate back pain as it pushes against the spine. Coir mattresses are prone to sagging too as they don’t have the ability to retain their shape. They need to be replaced often and this can be expensive.
Memory foam mattresses have become the top choice for most people because they have important characteristics that coir and spring don’t. Memory foam was initially developed for NASA as aircraft cushions and later came to be used in other applications including sleep products. It’s denser than ordinary foam, which makes it more supportive.
Advantages: Memory foam mattresses have much better weight distribution compared to other types of mattresses, so you don’t get painful pressure points. The foam contours to the shape of your body and don’t push up against areas like the shoulders and hips. Memory foam also has excellent motion isolation. There’s no bounce like spring mattresses so if you or your partner move or get up, and you won’t disturb each other.
Another advantage of memory foam is that it’s hypoallergenic. The high foam density prevents dust mites from burrowing in and triggering allergy attacks that can ruin sleep. Such mattresses are also low-maintenance. They only need to be rotated/flipped twice a year. They have a much longer lifespan too. Memory foam can last for a decade or more, giving you great value for money.
Disadvantages: The only disadvantage to memory foam mattresses is that they tend to sleep hot. If you live in a warm region or naturally sleep hot, you may find them uncomfortable.
I used to believe I was just a bad sleeper, until I bought my first NUVANNA bed! I haven’t slept this well in years, or possibly ever! I could not be more excited about the quality of this bed and the improvements it has brought to my sleep! This is an investment that you will not regret.
The Nuvanna mattress is an innovative memory foam mattress that addresses the overheating issue by incorporating a temperature-regulating layer to keep you cool. Designed by a mattress scientist with over 20 years of experience, Nuvanna features a total of three layers that perform different functions. The top layer consists of a cooling gel layer that absorbs body heat and disperses it with the help of phase-changing gel particles. The middle layer isolates motion and allows you and yours to move freely without waking the other. The bottom layer uses Nuvanna’s Progressive Support System that keeps each part of the body supported and the spine naturally aligned to prevent back pain.
Using the proper mattress can make a huge difference in how well you sleep. With the options available today, it can be difficult choosing the right one. Memory foam is the top pick because it boasts all the traits a well-designed mattress should have. It’s affordable, distributes weight evenly, cushions pressure points and supports the body, including the spine. And, even though it’s known for sleeping hot, technologies like phase-changing gel particles that the Nuvanna mattress incorporates make this a problem of the past. You can enjoy all the benefits that memory foam has to offer and much more!