Sleep is essential, and over 60 percent of Americans believe that it contributes to next-day effectiveness. However, only 10 percent prioritize it over other aspects like nutrition and fitness. What does this mean for health? Diabetes, heart disease and cognitive decline to name just a few. What’s worse, a study has found that sleeping for less than 6 hours a night can lead to an early death. The good news is we can turn things around. By identifying factors that contribute to poor sleep and making changes to our lifestyle, we don’t have to be sleep-deprived and suffer its dangerous effects.
There are many reasons why we sleep poorly. Stress, sleep disorders, and pain are a few. But there’s another that’s not often considered: a bad mattress. Often overlooked yet hugely important, sleeping on a poor mattress can leave you exhausted in the morning and even trigger allergies.
Signs of a Bad Mattress
Your Mattress Is More Than 7 Years Old
It’s recommended that you should replace your mattress every 7 to 9 years as it can’t provide the support your body needs when it’s old. Mattresses have a lifespan of around 8 years. However, they can wear out before that depending on the quality, the manufacturer and whether you sleep alone or with a bed partner.
Your Allergies Are Getting Triggered
Over time, mattresses accumulate a lot of dust and dust mites. These are known allergens and can trigger allergies quickly. If you’ve been waking up with allergy symptoms like a stuffy nose and watery eyes – and you don’t have a cold – you could be the victim of these unwanted allergens who’ve made your mattress their home.
Your Mattress Has Become Deformed
A key sign of a bad mattress is dipping and sagging. If yours has begun to lose its shape by sinking in places where you and your partner sleep, it’s time for a replacement. Old spring mattresses, meanwhile, start to squeak and creak when you move and if this happens with yours, you need to get a new one. It won’t be able to provide proper support to your body and can leave you at risk for back and neck pain.
Look for a mattress with a strong support layer such as one used by Nuvanna. Designed by an expert with over two decades of industry experience, it prevents sinking and supports each body part independently to promote spine alignment. It also uses a motion-control middle layer so you and your partner can move without disturbing each other. In addition, it features a cooling top layer to keep your body cool during the night and induce sleep.
You’re Exhausted Even After A Full Night’s Sleep
The National Sleep Foundation recommends 7 to 9 hours of sleep for young and adults. That’s enough to keep you rested and ready for the next day. However, if getting a full night’s sleep doesn’t leave you energized, it could mean that you’re not sleeping well. You could be tossing and turning at night trying to find a comfortable position and your mattress isn’t helping any. A new mattress can significantly improve your sleep quality as it provides comfort and support.
You’re Always Hungry And Are Gaining Weight
If your mattress is preventing you from sleeping well, you may find yourself constantly hungry and gain weight. This is because poor sleep messes up two hormones that regulate hunger. Leptin signals your brain when you’re full. If you aren’t sleeping well, there’s too little of it in your body and your brain thinks you need to eat to generate energy. Ghrelin, meanwhile, tells your brain when to eat and when it should store calories as fat. When you don’t get enough sleep, ghrelin levels spike and your body think it needs more calories.
Your Libido has Taken a Dip
A drop in libido that can’t be attributed to stress, relationship issues, and medication could mean that your mattress is the cause. Good sleep boosts testosterone in men and when you aren’t getting enough, it kills your sex drive. It also lowers fertility since the more poorly you sleep, the fewer hormones you produce. A lower libido isn’t confined to men either; women also experience a reduced sex drive when they don’t sleep well.
You’ve Begun Snoring or It’s Getting Worse
Almost everyone snores occasionally and for some, it’s chronic. Too much alcohol, nasal problems and being overweight are a few contributing factors. Even your sleep position is one. A mattress that sags can cause changes in the way you sleep by compelling you to bend and twist in order to find a comfortable position. Your head and neck aren’t supported and kept aligned, causing tissue in your throat to sink. It obstructs your airway and leads to snoring.
Poor sleep is not something to ignore and if you notice these signs, consider buying a new mattress. There are other things to look for too including frequent back and neck pain that isn’t caused by a medical condition or an injury. Taking too long to fall asleep as you try to get into a comfortable position is another sign that your mattress needs to be changed. If you feel increasingly stressed and it’s not related to job pressure and relationship problems, it’s also likely that your mattress may be the culprit.
We spend hundreds of dollars on luxury items so it makes sense that we shouldn’t hesitate to invest in a good quality mattress. Give your body the support and comfort it needs with an innovative mattress like Nuvanna. You’ll notice a marked change in the quality of your sleep and will look forward to tackling the day!
When I had neck and back problems I slept on our guest bedroom mattress and loved it so much we replaced our sleepnumber bed with a Nuvanna mattress. They are amazing! I recommend them to everyone!
Published on Friday, May 4, 2018
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