6 Ways A Good Mattress Can Boost Your Health
There seems to be a growing awareness of the importance of sleep, and that’s a good thing. After all, no amount of healthy diets and exercise will make much of a difference unless you get enough quality sleep. And one of the first things to do to get it is to use a good mattress. The characteristics of a well-designed mattress include providing comfort and support to the body so that you can sleep through the night and wake up refreshed. If you don’t use a good one, it’s only a matter of time before you develop aches and pains or worsen existing ones. Even your mental state comes under pressure as you aren’t able to get a full night’s rest. With so much in the balance, it’s time to make the decision to invest in a quality mattress to enjoy its many benefits.
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Benefits Of Using A Good Mattress
Minimizes Dust Mite Allergies
Upholstery, carpets, cushions, and mattresses make the perfect homes for dust mites, which are tiny pests that feed on dead skin and pet dander. About 20 million Americans are allergic to dust mites, and even if you aren’t one of them, you don’t want the critters around you! A good mattress is one that uses hypoallergenic materials like TENCEL TM to prevent dust mites from burrowing into it. It also aids moisture absorption to keep the mattress dry and prevent the growth of other allergens like mold and fungi.
Promotes A Healthier Spine
Maintaining good posture is key to preventing back pain. But it’s not enough to maintain it during waking hours; you need to do the same when sleeping too. A good mattress for back pain keeps the spine properly aligned no matter what position you sleep in. It’s firm enough that your back and other body parts are supported yet soft enough so that painful pressure points are avoided.
Reduces Stress
Sleep gives your body and mind, the rest they need after working for hours during the day. Proper sleep also keeps the stress hormone, cortisol, at healthy levels. If you don’t sleep well at night, cortisol can rise and over time can cause conditions like high blood pressure, weight gain, and even moodiness. You won’t feel as alert and won’t have enough energy to get through the day. A good mattress encourages better sleep by providing a flat, comfortable and supportive surface to sleep on. There are no lumps, bumps and sagging to contend with.
Increases Mental Alertness
Sleep improves focus and mental clarity, and when you don’t get enough, it can hamper cognitive performance. It can make you inattentive and slow reaction times. This can be dangerous especially if you have to perform tasks like driving, handling machinery, etc. A good mattress facilitates good sleep and makes it possible to get a full night’s rest.
Reduces Snoring
If you’re prone to snoring, the way you sleep could reduce it. Ideally, you should sleep on your side to prevent the soft palate from collapsing to the back of the throat and causing you to snore. A good mattress lets you sleep comfortably on your side without digging into your shoulders and hips. If you’re a persistent back-sleeper, the same mattress will keep your head from tilting backward and also prevent the palate from collapsing.
One of the best purchases I have ever made. Not only comfortable but some of the best sleep EVER!!!!. We had our Cali King for almost a year with zero regrets. Every mattress purchase from here on out with be Nuvanna no second guessing, no doubts. Keep up the great product.
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Alleviates Existing Pain
Aches and pains are a part of life but if you suffer from joint conditions and back problems, sleeping on a good mattress can significantly reduce discomfort. It will contour and mold to your body so that there’s no pressure on the painful areas. At the same time, it will support your spine like it should be and keep it properly aligned to minimize back and neck pain.
Nuvanna is a mattress that features all the characteristics a best mattress should have. Designed by a mattress scientist with more than 20 years of experience, it features three layers that perform several key functions. The top layer consists of a cooling gel layer that regulates body temperature and prevents overheating and sweating at night. The middle layer absorbs motion and isolates it, so you and your partner don’t disturb the other when tossing and turning. The bottom layer provides support to the entire body, including the spine, and keeps you from sinking in uncomfortably.
A mattress isn’t just something to sleep on. It’s a product you’ll use for a good 7-10 years. Just like how you choose to buy a good pair of shoes or even a quality car, the same care should be given to buying a mattress. It’s directly tied to your health, and that’s not something you should gamble with! When the time comes to replace your mattress, keep in mind the many health benefits you stand to enjoy by getting a well-designed one.